Apple cider vinegar
The benefits of apple cider vinegar for health have been known for ages. In fact, in 400 BC Hippocrates used medicine to treat his patients. Some of the benefits of healthy apple cider vinegar are inherited but supported by scientific evidence, and we will talk about the benefits of apple cider vinegar for health, skin, hair and weight in this article.
Making apple cider vinegar at home
- Apple cider vinegar can be made by following these steps:
- Cut 10 apples into quarters.
- Let the apples turn brown.
- Apples are placed in a deep glass vase with a large nozzle.
- Pour apples in water.
- Cover the pot with a piece of gauze cloth.
- Leave in a dark place for six months and stir once a week.
- After six months the liquid is filtered and placed in another container.
- Leave for 4-6 weeks and then fill the vinegar in a smaller bowl.
- With these steps vinegar is ready for use.
Benefits of apple cider vinegar
Apple vinegar has many great benefits:
- Adjust blood sugar level.
- Improves cholesterol and triglycerides.
- Boosts weight loss.
- Fighting cancer.
- Promotes body resistance against diseases.
- Reduces blood pressure.
- Useful in other treatments such as:
- Softens sore throat.
- Treatment of cortex.
- Relieves stomach problems.
- Relieves insect bites and stops itching.
- Addressing Hazoukah.
- Prevents indigestion.
- Works as an antioxidant.
- Softens sunburns and other infections.
- Removes warts.
- Treats pimples.
- Useful for the lymphatic system.
- Removes stains on teeth.
- Reduces the level of acidity in the body.
- The treatment of nail fungus, apple cider vinegar is an effective and natural treatment for fungal nails with the affected nail. The most amazing treatment in this treatment is that the area around the affected nail is not affected.
- Treat bad breath, use apple vinegar as a mouthwash to eliminate bad smell by fighting bacteria in the mouth.
- Cool and calm the skin with sunburn or firewalls by adding a glass of apple cider vinegar to the shower water and lie down for 10 minutes.
- Remove the smell of the armpit, wet the ball of cotton vinegar apple can mix vinegar with water and wipe the armpit, and this is a natural recipe of our grandmothers before the appearance of deodorants.
Benefits of apple cider vinegar
You can get a healthy skin pure through the use of apple vinegar, it addresses many of the defects and diseases of the skin, including:
- Acne, by wiping the places affected by skin with cotton wet with apple cider vinegar is a natural antibiotic for bacteria.
- Oily skin and dry skin, apple cider brings acidity levels back to normal, resulting in a skin free of oils, which also moisturizes dry skin by restoring natural balance by drinking two tablespoons of apple vinegar diluted with a cup of water before bedtime .
- Psoriasis treatment, drinking a glass of water and adding a teaspoon of apple cider vinegar will enhance the smoothness of the skin. The malik acide kills germs, restores skin balance, and treats dryness and irritation.
Benefits of apple cider vinegar in the treatment of acne
- Acne can be treated with apple cider vinegar by preparing a natural mask for it, and its way is:
Ingredients:
- Spoon of apple cider vinegar.
- Spoon of honey.
- Two tablespoons of green tea.
- 5 tablespoons of sugar.
- Half a glass of water.
How to prepare:
- Mix the ingredients and put the mixture on the grain only for 20 minutes, then wash the face with warm water, and can be used this recipe twice a week to get rid of inflammation of the skin.
- You can also mix two tablespoons of apple cider vinegar in a quarter cup of water and dissolve the cotton mixture and wipe the grain and then wash the face with warm water.
Benefits of apple cider vinegar
- Remove the itching and crust by massage the scalp with apple vinegar diluted with water and leave it on the hair for ten minutes, then wash it with shampoo, as it works to peel the upper layer of the skin; because it contains alpha hydroxy acid, which removes hair from the cortex and stimulates hair follicles to grow .
- Apple cider vinegar is used to treat psoriasis in the scalp but is not recommended for use if the scalp is cracked or bloody.
- Get shiny hair, massage it by scalp, leave it ten minutes, then wash it with shampoo.
Apple cider vinegar mask for hair free of veneer
This mask is a useful mask for hair, especially in the winter, where the crust and fungi in the scalp and the hair becomes dull without vitality, and to restore vitality and cleanliness and shine through this mask:
Ingredients:
- 10 points of anti-bacterial tea oil, fungus and veneer.
- 3 tablespoons of jojoba oil to soften and prevent irritation.
- 2 tablespoons apple cider vinegar to restore balance and acidity (PH) in the scalp.
How to prepare:
- Mix the material and massage the scalp and leave 20 minutes, then wash the hair with shampoo.
10 Other uses of apple cider vinegar
There are incredible uses of apple cider vinegar that can be used to maintain a healthy daily life, including:
Relieve arthritis
Some suffer from discomfort due to arthritis symptoms, such as swelling of the fingers, arthritis, stiffness and pain, and can be diluted with apple cider vinegar.
Ingredients:
- Spoon of apple cider vinegar.
- Spoon of honey.
- A glass of lukewarm water.
- A sprinkle of cinnamon.
How to prepare:
- Mix the material and drink twice daily.
For external application on the joint :
- Mix the diluted vinegar with an equal amount of hot water, dip a piece of cloth into the mixture, then put on the joint and leave for several hours. Recipe can be repeated 2-3 times a day.
Maintain healthy digestion
Healthy digestion maintains a healthy body, and to ensure the health of the digestive system, the magic weapon is apple cider vinegar, and although acidic in nature but has an alkaline effect in the body, which is important for digestion proper, and his way is:
Ingredients:
- 1-2 tablespoons apple vinegar.
- Water Cup.
How to prepare:
- Mix ingredients and drink before meal for 15-20 minutes.
Helps to lose weight
Apple vinegar is useful for those trying to lose some kilos; acetic acid prevents body fat from accumulating and may do genes involved in fat cracking. In addition to helping the body absorb nutrients from food, enhance body immunity, increase metabolism. By following the following recipe:
Ingredients:’
- 2-1 teaspoon apple cider vinegar.
- A glass of water.
How to prepare:
- Mix apple cider vinegar in water.
- Drink the mixture twice daily, once in the morning and again in the evening.
- And despite the benefits of apple vinegar in weight loss can not ignore the importance of exercise and a healthy diet.
Unification of skin color
Apple cider vinegar works as a natural shampoo and helps to control the pH level of the skin. It is also good for acne treatment. It can be used in making homemade recipe to standardize skin color. So as follows:
Ingredients:
- Water or green tea.
- Apple vinegar.
How to prepare:
- Mix equal amounts of apple cider vinegar, plain water or green tea.
- Place the mixture in a sprayer. And sprinkle the mixture on the skin once or twice a day.
Relieve headaches
Apple cider vinegar is the solution to headache pain if it is a migraine, or because of the sinuses, or tension headaches, according to the following method:
How to prepare :
It can be prepared in two ways:
- Mix a tablespoon of apple cider vinegar in a water cup to ease the headache.
- Dip a piece of cloth in the apple cider vinegar and squeeze to remove the excess fluid and place it on the head for 10 minutes.
Relieve nasal congestion
Apple cider vinegar works to remove the nasal congestion, being rich in many nutrients, and helps to strengthen immunity to fight infection, by following one of the two methods:
How to prepare
- Mix two tablespoons of apple cider vinegar with a teaspoon of honey in a hot water cup and drink 2-3 times a day for a few days.
- Inhal the steam of the apple vinegar by placing it with water evenly until the mixture boils and inhales the steam and the eyes are closed.
Keep the hair gloss
It is useful for the removal of hair styling products and other accumulation of products on the hair and scalp, which is important for the prevention and treatment of dandruff, and his method is:
Ingredients:
- A quarter cup of apple cider vinegar.
- Two cups of water.
How to prepare:
- After shampooing, pour a mixture of 1/4 cup apple cider vinegar and 2 cups of water into the hair, massage the scalp for two minutes, then leave for five minutes, then wash the hair with cold water. The recipe is used weekly.
Keep fleas and ticks away from pets
Facing pets especially the problem dogs may have to deal with at some point, namely fleas and ticks, fleas, ticks, itching, pain, inflammation, and other skin issues that can make the animal uncomfortable and restless.
Ingredients:
- Equal amount of water and apple cider vinegar.
- 2-3 tbsp lavender oil.
How to prepare:
- Mix the ingredients and put the mixture in a sprayer and pack the package well, sprinkle on animal fur and avoid the eyes, nose and ears, comb the wet fur with the mixture. Recipe can be repeated several times a week depending on need.
Dispose of fruit flies
Fruit flies are a major inconvenience, because they damage fruits and vegetables, it is also very unhealthy, and to eliminate it follow the following preparation method:
How to prepare :
- A cup of apple cider vinegar is placed in a vase with two tablespoons of dishwashing fluid. The mixture is stirred well and sealed with a plastic envelope. The lid is punctured with holes. The pot is placed next to the fruit. The mixture will attract the flies and drown it.
Remove pesticide residue from fruits and vegetables
In order to live healthy and live longer, you should stop eating fruits and vegetables loaded with pesticide residues, as this simple step will improve health a lot.
How to prepare:
- Place a tablespoon of apple cider vinegar in a large vase filled with water, soak the fruits and vegetables in it for 10 minutes, then wash with water and dry well.
Apple vinegar damage
There is no damage to apple cider vinegar when taken in small doses, but eating large doses, or eating on the stomach, or eating a center causing serious damage, including:
- Delays digestion of food in the stomach, not recommended for people with indigestion.
- Lowers the level of potassium, and weakens bones.
- Corrosion of enamel teeth.
- Throat ulcers.
- Skin burns.
- Consult your doctor before eating apple cider vinegar.
- Because there are no studies of the effect of apple cider vinegar on the fetus or baby, it is not recommended to be taken by pregnant and lactating women.
Safe methods of apple cider vinegar
The apple cider vinegar can be taken without damage, by limiting the dose by diluting it with water and in a small amount, gradually increasing to two tablespoons a day. To protect the teeth, apple cider vinegar can be drunk using the straw, and well cooked after it. In the case of indigestion, the dose is determined by one spoon added to water or salts. If you have an apple cider vinegar, stop using it.