massage
Massage is defined as massage the body through pressure and movements in a certain way to move the blood circulation and get rid of muscle tension, and helps massage to get relaxation and rest and get rid of fatigue and fatigue, and massage special purposes such as oils and different types of creams and stones used for On a better outcome.
Types of massage
- Massage to relieve neck pain, and use circular motion with pressure in this massage.
- Massage to get rid of headaches, it is best to use vibration massage, and uses this type of massage to massage the skin and the whole body.
- Massage using hot stones.
- Therapeutic massage for athletes.
- Massage using the pressure of the fingertips, and this type is effective to get rid of the pain of the feet.
Benefits of massage
- Massage brings out the moisture and coldness of the body, it also addresses the problems and pain of the back and joints, and saves the pain of the shoulders and neck and helps to relax and clarity of mind.
- Massage for some areas of the body reduces the amount of cholesterol in them, which causes the loss of excess weight in an ideal way, and it increases the flexibility of the body and makes it clearly tight.
- Massage is used by specialists in this field to treat infertility and some cases of paralysis.
- It treats insomnia, tension, headaches, relaxes muscles and renews activity.
- It stimulates blood circulation, keeps the skin soft and beautiful, and delays the exposure to signs of aging.
- Stimulates the action of the endocrine, also nourishes tissues in the body.
- The bodybuilder cleanses the body of toxins and helps open pores, and is useful in treating nerves.
- Massage helps eliminate dead cells on the skin.
Massage damage
It is important to focus on the idea that it is a type of treatment, so be careful to resort to a specialist when performing massages for the benefit of it , And that the massage in the wrong way causes many damage to the person and may exacerbate the problem rather than solve.
Contraindications
Treatment is not recommended in some cases, such as a spinal injury, an internal or external form of inflammation, and is not good for cancer patients. It is harmful to those with muscle breakdown or high body temperature. It is also recommended to avoid massage for those with heart problems or blood veins or strokes, and cases where it is not recommended to use the massage cases of epilepsy and asthma, the massage is not recommended for those who have difficulty breathing or bleeding in the heart or brain, lung and bladder.