From God Almighty to man with many innumerable blessings, such as hearing, sight, and many blessings that meet in the body, which is a gift and grace of God Almighty to man; the body is what breathed the spirit to live and think and achieve the purpose of creation not Which is the worship of God Almighty, as stated in the holy saying: “And created the jinn and mankind only to worship,” and the reconstruction of the earth within the laws of Almighty.
For a person to achieve the goal for which he was created, he must have his body in good condition and in good health, so a person must always pay attention to his body by thanking God Almighty for this great blessing, and to maintain this gift which he gave to him. It is one of the things that a person is asked about and he will be held accountable on the Day of Resurrection.
Body care methods
Human care of the body is not difficult; all you need is to follow the correct habits within the system of daily life, and in this article will put the keys to care of the body in the hands of all readers, namely:
- Follow the proper diet, which contains all the elements and substances necessary for the body, namely: proteins, carbohydrates, fats, and vitamins of all kinds, for example: vitamin A, and group B vitamins, and mineral salts such as calcium, iodine, iron, Eat plenty of fresh vegetables and fruits, because it contains very useful nutritional values for the body.
- Drink plenty of fluids, especially water, so that the daily need of the human body of water ranging from two to three liters, drinking natural fruit juices, they are very useful.
- Exercising continuously, either by going to a sports club, or by doing a walking exercise anywhere you go, you have to walk every day for at least half an hour or 5000 steps a day.
- Do not sit in front of the television and computer for long periods, you should take a break every third-hour almost to relax the eyes and not fatigue.
- Attention to body hygiene is important, you should shower and clean the body the right way, and clean and wash the hair.
- Always pay attention to weight; ideal weight is what earns a person’s health and health, because when the arrival of the human weight makes all members of the body working full efficiency.
- Do not get sun exposure for long periods; they cause burns in the skin, sometimes cause skin cancers due to ultraviolet radiation, and often cause sun strikes that lose consciousness.
- Keep away from all foods and beverages that are harmful to your body’s health.
- To keep away from the spread of diseases, and to take the necessary vaccines to prevent diseases that weaken the health of the body, and in the event of a feeling of human health and a health check it to see the doctor immediately to diagnose and know the cause and treatment.
- Eating seven dates a day every morning makes the body full of vitality and activity; it passes an integrated diet for the human body.