Ways to look younger
It is normal for both men and women. If you are worried about losing your youth, you are not alone in your anxiety. Do not worry. There are different ways and means to keep youth fresh and look younger, all without having to spend huge amounts of money. You need time, patience and perseverance to get the desired results.
Facial Care
- Choose the right facial cleanser for your skin: Aging does not require strong formulations used by teenagers that may harm the skin, but be careful to pick products that contain oils and natural materials as much as possible, and choose a facial cleanser is important because the skin needs constant cleaning if it is cosmetics or air pollution Ocean.
- Moisturizing the skin after cleaning: Moisturizing is a necessary step after cleansing because the skin will become dry and free of oils, so the immediate moisturizing works to give the glasses and keep them dry.
- Use sunscreen: Sun rays are one of the most important causes of premature aging, so one of the most important steps before going out is to use sunscreen, because it works to protect the skin from the impact of the negative sun, especially the direct exposure to the sun.
- Peeling skin: Skin peeling works to stimulate the skin cells to regenerate constantly, thus obtaining a smaller and smoother look.
It is recommended to choose a product that suits the age to be gentler on the skin.
- Get rid of facial hair constantly: As you age and the change associated with hormones, the rate of growth of facial hair may increase, so women should work to get rid of excess hair constantly.
Body care
- Dental Health Care: The teeth give a quick glance at the face. Once you speak or smile, teeth are first noticed, so you should keep them clean with a brush, paste and thread, and visit your dentist periodically to make sure they are correct.
- Cover hair gray hair: One of the most troublesome women in age is the appearance of gray hair, but getting rid of it is not difficult, with little care in the beauty centers or the house by dyeing the hair full or dye the same gray you get rid of it.
- Change hair story down: When you get older, your hair begins to fall further, and hair problems begin. Therefore, women are advised to keep up with changing the story of their hair by shortening each period.
- Wear suitable clothing: Once you get older, women do not have to wear loose or out-of-fashion clothes. They can always keep up with what’s new, taking into consideration the weight and body that they choose to look younger.
- Healthy eating: It is very important to eat all that is useful for health, and increase the intake of vegetables and fruits; because it works to give the skin glasses, and drinking plenty of water to give the body sufficient hydration.
- Exercise: Women can exercise any physical activity even if they can not participate in a sports club. Walking daily for half an hour or more is enough, and even doing some simple exercises at home with the husband or children to give motivation to continue.