the good voice
The voice is one of the special fingerprints given by God, which is unique and unique to each other, and the means of communication and expression and understanding with the outside world, so many of us are keen to enjoy the sound of beautiful tortured pleased when heard, and uses the voice to know the health of the person through which Symptoms of health problems can be identified. In this article we will review practical ways to improve sound performance and problems that can affect vocal cords and how to treat them.
Improve sound and make it beautiful
- Take care to practice breathing exercises, especially in the early hours of the morning, as the atmosphere is rich in oxygen, which supports and increases the strength of sound and health of the body.
- Take a correct breath and it is as follows:
- Take the inspiration slowly and gradually and count 1,2,3,4.
- Keep the air in the lungs for four seconds and then slowly take it out with counting to 4, once you get used to breathing until the number 4 starts then increase the number to the ten and then twenty and so on.
- Eat fresh natural juices and drink warm herbs.
- Reduce the amount of fat consumed as it hinders the breathing process and increase the intake of vegetables and fruits to remove toxins from the body.
- Eating cereals, especially wheat and barley, expels accumulated toxins from the body and increases the effectiveness of the brain and nerves.
- Continuing to exercise, such as running, for example, this helps to strengthen the muscles of the heart and improve the effectiveness of circulation, which improves the way of taking the breath and consequently acquire a sweet voice.
Reasons for change of sound
- Environment surrounding the unhealthy.
- Take drugs, eat cigarettes, and alcohol.
- Screaming and sharp talk.
- Food and drinks are very cold or very hot.
- Sudden change of weather.
- Acidity of the stomach that will affect the work of vocal cords.
- Unhealthy foods.
Methods of sound therapy
It was said: “A dirham is better than a pound of cure.” Therefore, safety measures must be taken to preserve the sound of diseases that may be exposed as a result of the external factors surrounding it.
- It is not good, especially those who rely on their voices to do their work as teachers.
- Do not make extra effort on the sound and avoid loud screaming.
- A strong cough will cause sore throat.
- To stop smoking and not to be present in an environment where smokers are frequent.
- Use natural sound and do not make or mimic the voices of others.
- In unsuitable work environments, the use of protective means such as muzzles is encouraged.
- In case of disease avoid fatigue and stress.
- Stay away from everything that causes allergies.
- Take breaks and practice breathing exercises and relax from time to time.
- Check with your doctor if you have a problem with your voice and do not ignore the problem.