Length
Is an expression used for measurement such as trunk length, street length, human length, etc … The length has standard units used to determine the length of the object, meter, yard, or expression to measure the length of time and time such as day length (24 hours), age, year, Objects such as rectangle length and square.
How to become long
The length of man is considered to be one of the things that give him a special advantage. Many people think that height is due to genetic factors or beliefs in many people in terms of height, but height depends heavily on things that are the result of our actions and have no form of inheritance. Inheritance is entered into the simple body. The human remains in the developmental stage from birth until 18 years until the human stops growing. Until the length is treated, it must be 18 years old and the following should be followed:
Exercise
Is one of the most important things that help to increase the growth of the body, one of the most important sports that help growth is swimming for an hour every day and is very useful in the growth of bones, allowing the possibility of the bones to expand and increase in length, and to prove the validity of this theory have conducted studies on The length of the swimmers found that their length is more than 1.8 meters, and other sports are jumping (basketball, volleyball) which can help the length of the person but vary from person to person.
Dropping the rod rod
This exercise helps to tighten the spine, allowing the person to increase its length by about 2.5 cm, a good proportion to height.
Good sleep
The most important factor for children is to sleep for at least seven hours to allow their body to grow and to give their body and bones a chance to grow. This is accompanied by good food and plenty of natural milk to strengthen bones and muscles in children.
Drink plenty of water
Each person should drink a large amount of water not less than 2 liters per day because the water helps the organs of the body to perform its function in full form and give the body the right shape and the opportunity to grow properly.
Addressing growth-stimulating elements
Excessive intake of nutrients (zinc, calcium, vitamin D, magnesium) all of these elements help in growth and bone strengthening.
Catalysts
These stimulants play a major role in stimulating the endocrine gland to produce growth hormones, which in turn help to prolong the stature, and also helps the bones absorb calcium in abundance, leading to bone strengthening.