personal hygiene
The cleanliness of the body and skin gives beauty, elegance and elegance, and makes one feel clean and enjoy the positive energy, and the interaction of living healthy, and the cleanliness of faith, and if the Muslim paid attention to himself and care of his body will be in the balance of good and reward of God, and the cleanliness of the body is far from Contaminants and viral viruses in soiled areas, and the maintenance of sterilization of the body and hands with natural disinfectants, which ensure the killing of microbes, and the safety of the body and give him health and wellness and cheerful standing, these tips in general, but in detail, you maintain:
Nails
- Manicure Cut nails in the nails to prevent dust from being attached to the daily activities of the individual, and trim the nails properly and neatly, giving them a beautiful aesthetic form.
- Toenails may be deformed as a result of wearing tight shoes. When cutting toe nails, do not cut the corners of the limbs so that the nail does not bite into the flesh of the finger when it grows, causing pain and possibly minor bruises and blemishes. Foot skin is known as a fertile place and a suitable environment for growth. And the spread of many types of fungus, which is often concentrated between the fingers and around the nails, which causes many diseases disturbing, so you should dry the feet after bathing and especially between the fingers, and we can put some medical powder before wearing shoes, in case of excessive sweat from the feet.
Feet
The feet are important parts of the body, because they carry the weight of the body, bear the stress and stress of daily movements, and contribute to maintain the balance of the body, so it was necessary to give them more attention and proper care sound, and attention to the effects of tiredness and exhaustion to which the feet are exposed daily And continuously.
Each evening should put the feet in lukewarm water for 5 minutes, and you can add some medical salts that help to relax, noting that the water is very hot without mixing with any kind of chemicals or soap perfumed; because it hurts the feet, and helps dry them, The lukewarm bath helps to soften the dead skin, making it easier to remove. Drying the dry areas of the feet can create a cream rich in vitamin A, which helps to regenerate the cells and revitalize the skin.
You should also consider wearing well-ventilated shoes, not nylon and plastic, so do not recommend wearing nylon stockings; because this type increases the amount of sweat and prevents evaporation, and to treat the injury of fungal skin between the fingers or feet with itching with a foul smell, 4 times a week with warm water added vinegar (half a cup of vinegar added to 5 liters of warm water) is useful in removing fungus and bacteria that cause itching and smell, and treatment of increased secretion of sweat from the feet be soaked feet in boiled tea dark twice a day for 10 minutes and a few Days, then soften heavily Gradually of tea, where the benefit tannin acid found in tea in the drying of the skin toes.
Skin care
Chamomile and jasmine are used for the softness, freshness and the addition of the skin. Aromatic oils are natural oils extracted from some parts of plants and herbs. Their main purpose is to promote relaxation and tranquility in the body, giving the skin the softness, suppleness and freshness required, and using it by adding 6-8 points of essential oil, Chamomile, jasmine, or any other desirable oil. It is used in a warm, non-hot bath, because high temperatures spoil the effect of the oil, then move the water with your hands to spread it, then relax in the bath water for 10 minutes. Oil vapor with deep breathing.
Aromatherapy massage requires the use of pregnant oil, such as almond oil or olive oil. To massage your entire body and give the skin smoothness and freshness, add 15 points of essential oil, such as chamomile or jasmine to 50 milliliters of almond oil Or olive oil. Aromatic oils can be used to moisten the atmosphere around you, as well as to use the properties of these oils as disinfectants, anti-bacteria and viruses, by placing one or two points of aromatic oil in a sprayer filled with warm water and used in air freshening around you.
It is recommended to clean the face in the morning and evening with a cleaning liquid, use moisturizers for the skin while maintaining proper drinking water daily, keeping the face from harmful sun rays by putting on daytime protective creams, Lemon and egg whites, where the skin earns a light color free of spots and freckles with maintenance twice a week, especially during the summer, and eating fruit helps to protect the skin from dehydration and relaxation and moisturizing the body.
Eye Care
As summer temperatures rise, the incidence of eye diseases increases; flies multiply and the activity of pathogenic microbes increases. The most important eye diseases that occur in the summer are severe eustachia, spring ophthalmia, and eye allergies, and severe ophthalmia is transmitted through direct contact between patients and healthy people. Indirectly by flies that transmit the disease from the patient to the proper, as well as using the tools of the severe anaphylaxis, such as: towels, napkins, sleeping places, bedspreads and pillows.
After a short period of incubation of the eye, the symptoms of the disease appear in the form of the sensation of the presence of a foreign body in the eye, and tears and redness followed by the emergence of secretions of the pus of the eye, and these secretions when waking from sleep, accompanied by a sense of burning and pain in the eye, and the sensitivity of the eye begins most often in the spring , And may be simple and may be severe, and symptoms of the sensitivity and spring euphoria in the sensation of burning in the eye, and the sensation of the presence of a foreign body or sand under the eyelids, and the tendency to touch and eyelid, and redness, tears, and mucous mucus and mucus from the eye, especially in the corners of the eyelids.
The treatment of allergies and ophthalmology is the washing of the eyes with cold water and repeated times, and the direction of the eye doctor for proper diagnosis, and description of appropriate treatment, which is the anti-allergic objective, and mouth and some cortisone derivatives that work superficially on the eye, not absorbed within the eye.
Anti-inflammatory and non-cortisone drops, and in the treatment of these diseases the patient must follow the doctor’s instructions accurately, and not to repeat droplets without the guidance of the doctor.
General Tips
Taking a daily bath is an important necessity not only for cleaning or cosmetic purposes, but also for a sense of vitality and vitality, and for overcoming some undesirable problems, such as sweat, which cause foul odors to invade microbes and fungi of high sweat areas such as the armpits, And avoid using hot water; because it may expose the skin and skin to dry, with the use of natural soap free of chemicals, and to maintain the cleanliness of the body, and rid of toxins and troubles, recommend doctors and healthy massage appropriate for each character, The massage market is an unprecedented product; the body needs constant maintenance, special care and permanent cleanliness. Massage is the only direct way to overcome nervous tension, facilitate circulation and lymphatic circulation, and provide expert hand In practicing the massage process.