Ways to tighten the body

Sagging the body

Aging or excessive weight loss leads to skin sagging. This may cause discomfort and loss of self-confidence. Therefore, people suffering from this problem always look for ways to treat it. There are many methods and treatments used to tighten the body, which Including plastic surgery, but the high cost of such surgeries makes the person looking for alternative ways less expensive, and we will talk here about the most important ways to tighten the body.

Natural recipes to tighten the body

Many natural materials can be used to tighten the body, for example:

Egg whites

It is one of the methods that have a strong effect to tighten the skin, where the advantage of egg whites ability to bring the tissues of the body from each other, which leads to tightening, and the egg white by rubbing the areas to be tightened and leave the body for between 15-20 minutes before washing the area , And until the desired result is obtained, it is preferable to use this method twice a week.

Honey and bananas

As it has the advantage of the ability to moisturize the skin, and it contains fats improve the elasticity of the skin and help to intensify, and the addition of honey and olive oil because of the benefits of moisturizing the skin and because they contain antioxidants that repair the damaged skin cells also, and to prepare this mixture The following is followed:

Ingredients

Half the fruit of fresh bananas.
A teaspoon of honey.
A teaspoon of olive oil.

Method:

Bananas are peeled and then crushed well.
Add honey and olive oil to the banana.
Distribute the mixture to the areas to be tightened in the body, and leave for a quarter of an hour and then wash the area with lukewarm water.
Wash the area again with cold water to close the pores.

Turmeric

It is characterized by disinfectant properties against germs, as well as its ability to tighten areas of the body flaccid, and through the following method:

Ingredients

Two tablespoons of whole wheat flour.
Teaspoon turmeric powder.
Two tablespoons of milk.
Half a teaspoon of honey.

Method:

In a deep bowl, place flour with turmeric, add milk and honey, and mix well until thick paste is formed.
Place a thin layer of paste on the area to be tightened in the body and leave until dry completely, and may take a quarter of an hour.
Wash the area with cold water.

Yogurt and strawberries

It can be prepared by mixing two well-mashed strawberries with a large tablespoon of yoghurt, then spreading the mask on the areas to be tightened in the body and leaving it for 20 minutes before washing. the body.

Almond and starch

The mask is prepared by mixing a large spoon of crushed alum with a large spoon of starch, and then mixing the ingredients well until a homogeneous mixture is obtained. Before using this mask, try a small area of the body and make sure it does not cause allergies. The area to be tightened in the body.

Olive oil and glycerin

This mask is prepared according to the following method:

Ingredients

Two tablespoons of any kind of moisturizing cream.
Three tablespoons of glycerin.
Three tablespoons of olive oil.
A few drops of rose water and lemon juice.

Method:

Mix the ingredients well and then place them in a closed glass tray.
The glass container is placed in a container containing boiling water.
An appropriate amount of mask is taken and distributed to the desired area of the body.
Rub the area to be pulled by the mask, then leave for an hour before washing the body with soap and water.

Coffee

This mask is prepared by mixing a large spoon of coffee with a tablespoon of olive oil, and then the area to be tightened by this mask is massaged. After the massage is done, the area is covered with a piece of nylon and left for an hour until the body is sweated. bathroom.

Body lifting exercises

There are many exercises that can be done to help lift the body and the most important:

Up stairs: Some believe that climbing stairs is not a sport, but it is true that this exercise has an excellent impact on the body, especially the area of the hips, buttocks and legs, and this exercise makes the body lose many calories.
Forearm Exercise: This exercise is performed by extending the body on the abdomen, and then lifting it by the hands and forearms, while keeping the body tight, and contributes significantly to the shoulders and chest.
Jumping the rope: This sport helps to keep the body tight, and it is rid of the body of calories, which can lose about 135 calories in ten minutes of exercise.
Gastric exercise: This exercise works on tummy tuck and dislocation, where about 70 calories can be burned within 10 minutes of exercise.
Yoga exercises.
A jogging exercise can be done outside the home, keeping the body tight.
Do the dance.
bicycle riding.

Cosmetic body lifts

The surgical procedures of the surgical tightening of the body suitable for people who lost a lot of weight in a short period of time, and may be a person lost weight either through a diet with exercise or exercise, or gastric reduction or any other reason, and each person’s body different Therefore, before resorting to such operations, you should speak with the specialist to determine the type of skin and how the process affects the patient taking into account the age of the person, and his health, and many factors that the specialist must know before the decision to conduct the operation and there are many different surgeries For body tightening, g The specialist is advised to do more than a process in stages so as not to overload the body and facilitate the healing of the patient.