It is normal for a person to feel physically exhausted, exhausted, and exhausted. There is no such person who is forced to leave all the work and take a great deal of rest by sitting or lying down and sleeping for hours, wanting to have some rest to recover. His activity and strength are new, and he completes his day-to-day work with great effort.
But doctors have categorized the tiredness felt by humans into two types: good fatigue and bad fatigue. The good fatigue is the natural deterioration felt by the person as a result of a great effort, mental or mental, forcing him to consume his energy in its completion, and this type of fatigue is not afraid of him at all. The other bad type is the feeling of the person frequently tired and exhaustion without doing any little effort may wake up from sleep tired or may do very simple work and feel very stress, and here begins concern because it is a sure indication of the existence of a health problem, in one of the organs of the body Liver, kidneys, lungs, or heart, for example, have led to a person’s inability to produce the energy needed to do any work. The following are the main causes of fatigue:
Causes of rapid fatigue
- Anemia: The lack of hemoglobin in the blood causes the person to feel very tired without much effort, and women often suffer more fatigue than men, due to the loss of a large proportion of blood during the menstrual period, leading to a clear lack of Iron is the most important metal that connects the energy and oxygen of the cells.
- Depression and psychological problems: The psychological problems affect greatly the strength of the body, and consume all energy, as the emotional and psychological problems such as depression and anxiety, for example, if more than two weeks, it leads to major complications such as anorexia and significant weight loss, anemia, headache and dizziness Frequent, cause a permanent feeling of tiredness and exhaustion.
- Thyroid disease: The lack of thyroid secretion and lack of activity cause slowly metabolism in the body, which transforms food into energy, energy production becomes very slow, making people feel tired and tired and gain more weight as well.
- Diabetes: The high blood sugar hinders the arrival of food to the cells to give them the energy and oxygen necessary, leading to a sense of fatigue continued even after eating large amounts of food.
- Drought and excessive caffeine intake: The lack of drinking liquids, especially water, with a focus on drinking caffeine-rich stimuli such as tea and coffee dried the body of water does not reach the fluid to the cells, the human feeling very tired.