Osteoporosis
Many people suffer from osteoporosis, a condition in which bone mass is low and its ability to function is reduced due to thinning, which causes fractures under pressure. Therefore, signs of osteoporosis need to be known to avoid serious complications , And in this article we will inform you about the causes, symptoms and osteoporosis.
Causes of osteoporosis
- Drink soft drinks, alcohol, and smoking.
- Do not exercise.
- Low intake of dairy products from cheese, milk, and yogurt.
- Lack of exposure to the sun, which supplies the body with amounts of vitamin D, which helps to absorb calcium from food.
- Take some medical drugs such as antispasmodics, and steroids.
- DNA.
- Frequent pregnancy, and birth in women.
- Aging.
Symptoms of osteoporosis
- Feeling pain in the neck.
- The sensation of pain in the lower back.
- Curvature of the spine, lack of height with age.
- Lack of bone density of the jaw.
How to Diagnose Osteoporosis
The doctor uses tools to measure osteoporosis in case of suspected osteoporosis in the patient and these tools:
- Bone density measurement: The patient is referred to a radiograph to measure bone density, then compared with healthy people, provided they are of the same age, gender where the difference is calculated, and the deficiency is determined.
- Risk assessment tools: Some programs are evaluated online, predicting a person’s exposure to the disease between the ages of 40-90 years.
Treatment of osteoporosis
- Taking a daily dose of vitamin D, calcium but sometimes occurs is not enough in the case of exposure to the disease must be resorted to medical drugs.
- Take doses of estrogen receptors that relieve fractures and hip joints such as raloxifen, which protects against the risk of heart disease, arteries and breast cancer. However, care should be taken not to increase doses that can cause deep vein thrombosis and pulmonary veins.
Osteoporosis treatment with alternative medicine
- Horse Tail: Grilled the horse’s tail with a tablespoon of sugar for three minutes, and take a cup of the mixture after it cools.
- Cabbage: Because it contains a high proportion of boron.
- Goose Man: High in calcium, with fresh or fresh tea.
- Tarakshon: Contains a large proportion of boron and silicon that will protect the bones from exposure to fragility.
- Avocado: Contains high calcium content.
- Black pepper: It has properties that prevent osteoporosis, and can be added to some foods.
- Ginger: Contains some compounds that prevent inflammation of the bones.
- soybean: One of the foods rich in ginishtin that follow plant estrogen protects the bones.
- parsley: Contains a high proportion of both porine and fluorine, which protect bones, and strengthen them, by eating some leaves of parsley, or add a little olive oil on it, and eat with a plate of power.
- Fruits rich in vitamin A: Such as kiwi, orange, green almond, fig, grapefruit, and pineapple.