How to cure back curvature

Curvature of the back

It is a curvature of the spine in the upper back. In the upper region, it resembles a tibia, and because of this tingling, it causes a malfunction of the spinal column in an irregular manner, which distorts the stature and appears to be flaccid.

Most people with bowel syndrome do not notice this problem at all and note who they live with from relatives and friends.

Symptoms of the disease begin to appear. The patient suffers from shortness of breath and back pain, and a disturbing appearance in the spine and is afraid of the emergence of the spine neck that is prominent in the back, and problems in cartilage, and problems in muscle tension and other problems that we will mention.

The spine is made up of straightened vertebrae that are similar in composition to the columns of the building and its bricks, including circular cartilage. This tissue and structure consists of tissues, ligaments and muscles. If a vertebra and part of it is damaged, the spine is archaic and works less than its capacity.

All parts of the human body are attached to the thoracic spine, so the sufferer becomes tired of breathing difficulties. This develops into other symptoms, in which joints of the body suffer from pain that develops and sometimes a hernia in the spine and pain in the lower back.

Causes of curvature of the back

Arguing back and cuddle in most age groups for several reasons, be in the children, the elderly and young people, each of these stages have its own reasons:

• Curvature of the back in children:

1. Wrong habits such as the wrong sitting in the school, or sitting long in front of the television, which expose the child to take her bowed back, causing the back curvature, and even the wrong posture caused a tightening.
2. Respiratory diseases cause the chest cavity to narrow, causing the rib cage to flatten and thus bend back.
3. Sometimes double vision may cause the back to bend when the child is leaning forward for a good view of things.
4. Medical malfunction is in the vertebrae and curves of the spine.
5. Some children suffer from rickets and osteoporosis, which causes a large curvature of the back.
6. Narrow clothing restricts the freedom of the child and causes him to bend in the vertebrae of the spine.

• Curvature back in adolescence and youth stage:

1. Bad habits in sitting, standing and walking.
2. Sleeping on high cushions, or sleeping on a soft bed does not have the full rest of the sleeper back because of the curvature.
3. Doing business that requires back curvature (eg, clerk, computer user, worker), and other occupations that require a tilt to position the body leaning forward.
4. Rheumatic diseases that cause curvature and others such as paralysis and reindeer.
5. Length, some girls bend and young people shuddering from their height causes the back curvature.
6. Some accidents and chest diseases or stomach pain that cause back curvature.
7. Disorders in the body such as round shoulders, or head that fall forward normally.

• Curvature of the back in old age:

1. Many of the causes that affect humans in the period of young people are exposed in the period of old and old age.
2. The weakness of the muscles that affect the human in his old age to curvature the back of the weakness of its work and efficiency.
3. In the cartilage between the vertebrae occurs erosion at the age of the erosion of these cartilage or the same paragraphs of the biggest causes of curvature in the elderly, we see the cartilage is clearer than others.

Symptoms and diseases caused by back curvature

1. Persistent complaint of back pain, rapid fatigue, chest pain and great pain between the shoulders.
2. Headaches in the head and curvature of the spine, and the presence of terelations in the back.
3. The curvature of the back is noted when the relaxation mode is better especially if it is noticed by someone close to the side.
4. Restricted movement of the curvature, as the least movements tired, such as turning and continuous movement.
5. Disruption of blood flow to the brain, where because of this disorder, the patient bowing to weak focus and indifference.
6. Immunity is especially low in children who become more susceptible to colds, and due to it the emergence of internal symptoms that cause chronic diseases.
7. Crabs do not appear until after the age of fourteen suddenly in children infected, so parents should note these symptoms and do with them necessary to diagnose and treat the disease at the most appropriate time before the aggravation of this crisis, if the parents noticed the injury of their child symptoms of lethargy and bending in the neck or rickets and lice in the bones There is a high probability that this child will be infected with a backache.
8. External appearance is damaged due to this apparent curvature in the back.
9. Diabetic cartilage that causes back pain and joints.
10. Corrosive cartilage between the vertebrae therefore loses the spine’s efficiency in its work.
11. Herniated hernia, called the “disc”, which causes back pain and lower back significantly.

Treatment of convexity and curvature

1. There are many habits and exercises that must be followed to eliminate the curvature, which causes countless diseases later:
2. Follow the correct habits, such as straight gait, straight sitting and bending straight back.
3. Sleep without a pillow for the treatment period, and be careful to choose a medical mattress so that the treatment is more effective.
4. Keeping the back straight without curvature and curvature will be a difficult start but with persistence the crotch will go away.
5. Straight walking with the familiarity, and as an experiment to know the straight gait, keep the back free and put a book on the head and walk will know the balance of the survival of the book remains on the head.
6. Exercise, we see exercises to treat most physical and psychological problems, and these exercises are:

1. Standing posture “Stand-by stand”, exercise to hold hands high, and when lifting the hand up the right foot forward and bend back backward arched.
2. Bend the torso forward, and stick the ends of the palm with the toes sometimes, and behind the front man at times.
3. Stretch the trunk up and attach the man from the back to the front and return to the standby position.

1. Sit on the knees and clasp the hands behind the head like the standby position in the sitting.
2. Bend the trunk forward and down by touching the head of the ground.
3. And then lift the trunk up to the position of the standby fold the trunk back with a slight tilt.
4. The person returns to the standby mode.

1. Stand in standby mode and feet apart.
2. Touch the ground with your hands and bend the trunk and extend the arm forward and down.
3. Lift the trunk forward and upward with the arms up and the back slightly tilted.
4. Tilt the trunk right and left regularly.
5. Lower the arms to the bottom and return to the standby mode.

1. Put the hands on the waist and stand in standby mode.
2. Put the right man aside and raise the hands with the trunk toward the north, with the man’s leg.
3. Return to the standby position, and repeat the exercise with the left.

1. Place the arms aside and bend the cranks high in the standby mode.
2. Rotate the trunk to the right and squeeze the arms to the back.
3. Rotate the trunk to the left and squeeze the arms to the back with repetition.

1. Sit in the standby position and put the arms aside while keeping the right leg free.
2. Tuck the trunk downwards and lift the arm up and touch the man’s comb in front.
3. Return to the standby mode, tilt the trunk back and squeeze the arms to the rear.
4. Return to standby mode with repeated exercise in the left leg.

All these exercises will be difficult at the beginning of the exercise, which is suffering from curvature. It is necessary to check the specialist doctor for the most severe cases, but when dealing with the problem from the beginning it will be easier, there are exercises that we practice daily without a note and lies in daily prayer. In the cases of kneeling and prostration, which helps to stretch the paragraphs and rest and separate them from each other as the spine is stretched in kneeling and prostration a few centimeters, as it is longer than the standing position, which helps to reduce the occurrence of this disturbing deformation that causes diseases.