It is a common mistake that it is impossible to prolong the body after the age of twenty, but experiments and practical life proved the validity of this concept, exercise exercises and the treatment of some herbs and medical drugs and the operation of surgery can extend the body in a concrete and remarkable, and divide the procedures of the length of the body into four sections are as follows:
- The use of certain drugs and hormones such as zinc, which increases the production of growth hormones in the body as well as the element of calcium in addition to vitamins and most important vitamin D in addition to the magnesium component and all of them work and help to increase the length and increase and accelerate the growth in the body in general, Medical stimuli that stimulate all the endocrine system in the body to produce hormones for growth in the human body, and do not forget many herbs, such as Ganseng grass, which proved effective and effective in the growth of the bones of the body.
- Second, using special exercises that work on stretching and stretching the bones of the legs, chest and pelvis, which are automatic stretching exercises using weights through the opposite of the arms and legs. This exercise and similar exercises will increase the length of the bones of the legs over the days while continuing the exercise.
- Third: Diet: By focusing on foods rich in calcium, such as milk and dairy products, and taking dietary supplements saturated with protein.
- Fourth: Surgery: The Russians excelled in this area, after a famous Russian orthopedic surgeon conducted a process of industrial extension of the bones of the legs and bone transplant, according to the length to be extended, and this procedure is an artificial fracture and cut the bone of the leg and bone bone between the ends, Many of the successful operations were carried out on time. It was the preserve of the Russian doctor. However, this method has become widespread in most hospitals in the world, and many successful operations are performed daily to prolong the body by following this method.