As we know, bone is the basis of building the body, and bone is responsible for movement and walking and sitting and sleep, and if the bones strong body was supported and strong, and the neglect of bones and not work to strengthen it can expose you to the disease of osteoporosis, a very serious disease Especially if a person is at an age-old stage, and in order to get strong bones we offer the following tips:
1) milk and dairy products, as milk and all its derivatives, such as cheeses of all kinds is an important source of calcium, and calcium is one of the most important elements that help to support the bones, and it provides the bones by force, where doctors advise mothers to drink plenty of milk and eat cheese during The period of pregnancy, and doctors are also advised to increase the feeding of milk and milk products to children.
2) There are some types of leafy vegetables that contain a good amount of calcium, which help to build and strengthen bones, and the most important leafy vegetables that contain calcium cabbage and cabbage.
3) canned sardines contain a large amount of calcium, and the amount of calcium obtained by the body of canned sardines is higher than that obtained by the body of milk.
4) The dried beans help stop the flow of calcium from the bones of women who have started entering the age of menopause. It also helps to strengthen bones and build them in a large way, especially in women.
5) Fatty fish contain vitamins that help reduce the possibility of fractures in the bones, and contain a good amount of calcium necessary for the maintenance of bone, so in this case we have got two of the important elements of bone.
6) Nuts contain a large proportion of calcium metal, and contain many proteins and amino acids omega-3, which greatly help the bones bone from exposure to osteoporosis, and works to strengthen bones.
7) The most calcium-containing foods are sesame, as the amount of calcium that can be obtained from 100 grams of sesame exceeds those that can be obtained from a large glass of milk.
8) Light exercise helps the bones and joints to strengthen the bones, as inactivity and laziness works on the atrophy of bone activity, and weakness, and we do not mean here the sport of exhaustion of the body or the sport that takes a long time, but can be satisfied with the exercise of walking for a few minutes a day on the beach , And breathe fresh air, which works to lighten the pores of the body.
Doctors recommend that men and women always maintain their strength, especially after the age of forty, because exposure to break in a member, God forbid, will be very difficult for the human in this period of age.