Often, we find that diseases spread in the new generation, unlike the old generation, which many see, and perhaps you are on the strength of health, despite the delay in the health of old, the size of industrial progress that inherited the impact on all the nutrients in the food reflected in the total bone.
In the beginning, we have to pray for God to perpetuate our health and extend strength to us, and then we will take the reasons that emerge from our bones strong, and abound in this place tips and recipes in terms of strengthening bones.
One of the most important things to eat in this area is eating foods that contain calcium. Because it is known that calcium is the basis in the construction and strengthening of the bones, for all ages old and young so be aware of eating foods containing calcium for its great strength in the maintenance of strong bones and maintain the continuity of natural growth, and there are many sources of calcium in food, Cheddar cheese, milk and its derivatives, and sardines.
It is also very important to get vitamin D, where body bones need vitamin D to absorb calcium, because without enough vitamin D, the body can not produce enough cholesterol in the body, causing calcium absorption of foods . In this case, the body must take the calcium it needs from bones in the skeleton, which causes the body’s existing bones to weaken and the process of forming new, powerful bones is impaired.
There are many foods that enable the body to get vitamin D, eating cod liver oil, called whale liver oil, eating yolks, eating salmon all contribute to increase the proportion of vitamin in the body.
Aside from food, standing in the sun for 10-15 minutes a day helps to increase the vitamin.
For example, if light exercise is done for 15-30 minutes, such as light weight lifting, as well as climbing the stairs or walking briskly every day, all of these work to provide the bones with the strength and density required.
It is very important to keep as far away as possible from soft drinks and avoid ingestion, many studies have shown that drinking soft drinks works on the weakness and osteoporosis significantly and noticeable, and also there are many other studies and explained that, and said that the reason is due to the caffeine contained in these soft drinks , Which is not yet known to be a sure cause for the damage of these soft drinks, but the only certainty is that trying to avoid them actually healthy and maintain the bones strong and prevents their fragility and weakness or faltering growth.
A recent British study confirmed that soft drinks sweetened with sugar, or sugar, fructose, beer and alcohol, afflict a person with gout or acute arthritis, which also affects the strength of bones in general.