The knee is the bone that is found in the leg between the thigh and leg. It is the bones of the cornea, the bones of the trachea and the femurs, which have a cartilage that helps the ease and flexibility of movement while walking or jogging through the liquid produced by the sinus membrane inside. Disorders and disruptions may occur in a part of the knee, such as an increase in knee fluid, injury to tendons and ligaments in the knee such as internal and external collateral ligaments, anterior and posterior cruciate ligament, and cartilage, causing discomfort, For this condition when the injured person.
Causes of knee pain
- Inflammation in the sac containing the knee fluid, resulting in knee fluid out of the knee, causing pain as a result of pressure.
- A rupture of the cartilage that works to protect the knee from shock and absorption.
- Inflammation of the mitral ligament, due to the irritation of fibrous tissues that exist between muscles and bones.
- Rupture of a ligament in the knee such as: rupture of the posterior or anterior cruciate ligament, or rupture of internal and external lateral ligaments.
- Aging causes knee pain, especially when doing motor activities such as climbing up and down stairs.
All the previous causes cause severe pain in the knee, especially when moving, which hinders movement, and may be temporary or permanent pain.
Treatment of knee pain
There are several ways to get rid of knee pain, including:
- The amount of latency is mixed with the amount of vinegar until the cream is obtained can be painted on the knee area three times a day.
- The spray of soap is mixed with an equal amount of henna, and is placed on the knee area with a knee hook with a piece of cloth to ease the pain.
- Stay away from the exhausting activities that need to move a lot, and take a rest until the knee pain is cured.
- Put an ice pack on the knee to relieve the pain and inflammation, and put the compresses for a third of an hour once a day.
- Eat a cup of warm milk mixed with a teaspoon of safflower or turmeric before going to sleep.
- Work to stimulate blood circulation in the knee by massage it with pomegranate oil or coconut oil to eliminate the pain.
- Take analgesics and medications that help get rid of infections.