Muscle spasm is one of the worst things that can happen with humans, especially athletes, as they occur suddenly and cause severe pain in the muscles and may lead to the inability to move the muscle as well, pain muscle spasm arises from a sudden contraction in the muscles may occur during rest or during exercise Physical activity is also different. Usually, muscle spasm occurs in hot weather. In some cases muscle pain during muscle spasm accompanies the appearance of subcutaneous tissue. It is preferable to consult your doctor if muscle cramp is associated with exercise during exercise to make sure you do not suck I loved her for other injuries.
In case of muscle spasm it is recommended to tighten the muscle immediately to perform stretching exercises on your own or with the help of another person and massage the infected muscle, it is important to expose the infected muscle to a cold material such as snow and it is important not to expose the skin to the snow directly, but must put a cloth between them and the skin not to be burned , It is preferred to expose them to a towel wet with cold water, stretching the muscle to a cold material to reduce the tension, and if there is a sharp pain and the fact that the pain is the main factor is good to do a hot bath.
It is important to avoid muscle spasm to know the causes, the most important causes of muscle spasm is the lack of minerals and salts in the body, notably calcium and magnesium, in addition to lack of blood supply of blood and lack of oxygen access due to narrowing of arteries during sleep, for example, in addition to the existence of stress in the muscle As a result of sudden movement or the result of exposure to stress very much and for a long time, and weather and weather may increase the likelihood of muscle spasm as the presence of sun burning, which leads to dehydration or lack of water supply of the body.
For prevention of muscle spasm, you should drink enough fluids daily and increase the amount of drinking water, especially in hot weather or in the case of very large efforts or drink medicines lead to a lack of fluids in the body as a diuretic, and be sure to supply the body with various salts, especially calcium and magnesium, It is also important not to do exercise without warm-up exercises that help to prepare the muscle for the exercise in addition to doing stretching exercises after the completion of the sport, which helps to give greater flexibility of muscles, which help to reduce the risk of suspicion Year.