cramp
Muscle cramps are a condition in which a muscle spasm occurs or may be more than a muscle of the body, resulting in severe pain or inability to move the muscle. As for athletes, muscle tension is due to excessive use A particular muscle or pressure or because of the drought and the result of exercise in hot weather, in addition to the abuse of the body muscles or excessive stress and injuries lead to muscle strain.
There is a second type of muscular tension that occurs to the book and is the result of the use of fingers in writing for a long time, and for household chores may occur muscle tension when using certain muscles for a long time without taking a rest as a heavy equipment in the hand for a long time or the result of problems related to nerves In addition to the muscle strain that occurs during the rest period, which is during sleep and is mostly leg.
Symptoms of muscle strain
- Acute and sudden pain occurs in the affected muscle, often in the leg muscles.
- The appearance of muscle tissue is clearly under the skin.
Causes of muscle strain
- The increase in the use of a particular muscle or pressure on it due to drought due to exercise in a hot place.
- Misuse of the body muscles or excessive stress and injuries that lead to muscle tension.
- Weakness in the amount of blood: due to narrow arteries that carry blood to the feet and during exercise, muscle tension goes after the minutes of the cessation of exercise.
- Because of pressure on the nerves: Any pressure on the muscles of the spine resulting in pain and nervous tension in the feet increases pain with walking.
- Potassium deficiency: Due to some medications taken to treat high blood pressure leading to potassium deficiency.
Treatment of muscle tension
- With regard to the muscle that occurs during the night is the treatment prescribed by the doctor of the medical specialist for a drug called (diazepam) (Diazepam) It helps to relax the muscles and reduce the tension that occurs in the muscles.
- Do some exercise that reduces myocardial infarction.
- A person with muscular stress must take large amounts of fluids and water daily, and increase the intake of fresh juices or liquids in general.
- Attempting to use an experienced massage specialist to massage the muscles of the affected person.