Joint stiffness or stiffness
Joint stiffness is a condition in which the cartilage is damaged over time, and the joints are exposed, where bone protrusions appear, causing pain, swelling and impotence. (And cartilage is a flexible material covering the ends of the bone, and facilitate the movement of joints, and works to prevent friction of bones with some), where each membrane has a membrane that facilitates the movement of joints, and easy to slip, and protects the joint from the shocks that are exposed to it, It contains a high proportion of hyalurinic acid, which gives the joint a flexible and sticky body to perform efficiently, but in the case of joint injury to roughness, the inflammation also affects the membrane of the albumin, which increases the increase of secretions, reducing the proportion of hyaluronic acid responsible for the elasticity and viscosity of the joint, Loses its role, accumulates fluid In the joint, causing swelling.
Symptoms of joint stiffness
- Crackling sounds from the joint: You may make sounds from joints when moving or touching them, and we notice them in the knees frequently.
- Spasms and cramps occur in the tendons associated with the joint.
- Muscle weakness: The muscles surrounding the joint are vulnerable to roughness, especially in the knee joint.
- Pain: The main cause of joint stiffness, usually severe pain, and burning sensation in general, as the pain appears and disappears, but if pain continues in the joint, this indicates the progress of the disease.
- Joint deformity: The deformity is evident in the joint as the disease develops.
- Swelling: Joint stiffness causes a slight swelling in the joint, especially in the knee.
- Hardness: A person who has a roughness in the movement of joints, especially when waking up from sleep, also feels numb.
- Sleep disorders: Joint pain causes sleep disturbances.
Causes of joint stiffness or stiffness
- Weight gain: The main cause of joint stiffness, as excess weight is a major burden on the joints.
- Age: The older the human becomes, the less human ability to carry his body, and therefore, it can be rough or stiff joints.
- Inheritance: Scientific studies have shown that there is a link between genetics and the incidence of arthrosis.
- Women suffer more than men from this disease, because women are exposed to many factors in their lives exposed to lack of calcium and stress, such as: pregnancy, breastfeeding, and others.
- Other arthritic diseases, such as rheumatoid arthritis or gout, can cause joint stiffness or stiffness.
- Severe fatigue of the joint, and a large number of injuries, especially when football players.
- Curvature of the legs: where the arched leg is weak, and therefore, the chance of getting roughness large.
Methods of disease detection
The disease is detected and diagnosed by one of the following methods:
- Clinical examination of the casualty: Some signs and nodules (hepredine and boshard) are found, which are swelling in the toes or hands.
- Conduct medical examinations and tests to ascertain the presence of other arthritic injuries.
- X-ray work of the affected joints, where the image shows the narrow distance between bones; and this is due to cartilage erosion.
- Conducting magnetic resonance imaging tests to determine if there are other injuries to the joint
Treatment of stiffness or stiffness of the joints
There are several treatments for joint treatment. Treatment may be natural, surgical, or by taking medications.
Treatment by surgery
This treatment is used in the absence of natural remedies or medications, and is also used in advanced cases, and may be the process of surgery by the endoscope, which is easy, and does not require a large surgery, where cleaning the place, and the removal of damaged parts of the cartilage or Repair of damage, surgery can also be done by replacing damaged cartilage with artificial dystrophy.
natural therapy
Treatment is done naturally, with the aim of reducing pain, relieving stiffness and swelling. Treatment is done by:
- Eat nutritious foods, which contain large amounts of vitamins and calcium that prevent pain, eat large amounts of seafood containing glucosamine and kondroitin, as well as foods that contain large amounts of vitamin C and Omega 3, which is very useful in treatment Roughness and stiffness of joints.
- Do some sports activities, massages, where it works to relieve pain, and relieve stiffness and roughness.
- The electrical activation of the nerve by the skin: It uses a device that generates small electrical impulses light, which activate the nerves adjacent to the joints, interfered with pain signals destined to the brain, which is effective in the prevention of pain.
- Thermal treatments: designed to relieve pain, relieve swelling, and feel relaxed by cooling and heating.
- Ultrasound: High-energy ultrasounds are used to improve blood circulation in damaged tissue by heating, and to increase the spread of ions and fluids through membranes, helping to relieve swelling of the joint.
Drug and drug treatment
There is no effective and effective treatment for the stiffness and roughness of the joints, but there are painkillers to relieve pain for a period of time, and these painkillers include:
- Glucosamine: It is converted into glycosaminoglycans, which enters the cartilage structure. Therefore, it helps to prevent the progression of the disease and relieve pain. It also helps in the late cases of the disease. It is available in pharmacies in the form of injections and creams.
- Non-steroidal anti-inflammatories: It works to relieve pain, get rid of inflammation, and prevent the emergence of swelling, but the excessive intake lead to side effects, especially on the stomach, so be advised to be careful when taking it, and see the doctor also.
- Paracetamol: A pain reliever, used in mild or moderate pain, and does not work in advanced cases of the disease.
- Hyaluronic acid: It is used to relieve pain, as it increases the viscosity of the synovial fluid of the joint, and is available in pharmacies in the form of injections given to the injured, when not used painkillers and physical therapy in pain relief, where only one injection every three weeks.
- Cortisone: It is used to relieve pain, relieve inflammation, given by injection, and scientific studies have shown that there is no side effect to it.
Alternative medicine treatment
- Ginger: A ginger drink with honey helps to treat roughness.
- Massage joints with olive oil mixed with warm radish oil daily.
- Eat plenty of eggs, onions, garlic, and asparagus, because they contain the sulfur needed to build cartilage.
- Shit: Mix the tea with olive oil, and paint the affected area.
- Mustard: Place legs in the mustard seed drenched daily.
- Essential oils: There are many essential oils, which are used to relieve pain, and these oils: camphor oil, clove oil, mint oil, cinnamon oil, olive oil.
- Cupping is a method of the Prophet’s medicine known as it has great benefits for the joints and knees, it works to stimulate blood circulation, and it has a significant role in reducing inflammation of the joints, through the extraction of prostaglandin from inside, which increase the proportion Inflammation, and also activates the membrane Sinovi, which secrete oily substance in the joint, which works not to friction.