Knee stiffness
Knee stiffness is the erosion of the cartilage that covers the joint, which leads to cracking and thus ruptures the bone joint due to the occurrence of inflammation, forming the protrusions in the cartilage that covers the joint of the lack of fluids in it, and the most prominent reasons for this is the lack of important nutrients that compensate for the missing fluid in the joint Knee, which facilitates the movement of the knee. These nutrients also compensate for the erosion of cartilage resulting from injury or resulting from reaching an advanced age.
Causes of knee roughness
- Genetic causes.
- Aging leads to diminished fluid intake of the joints and cartilage erosion.
- Sit in the wrong position and uncomfortable as sitting squat.
- Feeling tired and tired because of the rise of stairs and get off them.
- Osteoporosis, rheumatism, rheumatism and chopping. These diseases play a major role in increasing knee stiffness.
- Women are more likely to develop knee stiffness when they are older than men.
- Obesity and weight gain pressure on the cartilage due to heavy weight, which causes cartilage erosion.
- Curvature of the legs works on an imbalance during the distribution of the weight on the legs.
- Fracture and ligament rupture increases knee stiffness.
Symptoms of coarseness of the knee
- The appearance of tumors in the knees.
- The difficulty of moving the knees and the inability to extend and bend them in a natural way.
- Feel the pain of the knee especially when climbing up and down stairs and when walking.
Treatment of knee roughness
- Eat celery treats gout and swelling joints.
- Fat the knee with linseed oil that softens the joints.
- Drinking lemon juice relieves joint swelling.
- Drinking chamomile on a daily basis relieves lethargy and swelling.
- The use of eucalyptus oil in knee massage contributes to the treatment of arthritis and relieve swelling.
- Eat cabbage, which is an important food in the treatment of osteoporosis and the elimination of joint pain.
- Eating fresh or dried figs with seven grains of olive oil daily for 40 days helps to recover from knee friction and fear.
- Drink boiling boiled.
- Treat the roughness of the knee by placing a quantity of crushed ring, garlic, olive oil, vinegar, salt and cucumber powder in a saucepan over a low heat for a period of time until the mixture becomes like a lot. It is used to massage the kneeling area and joints well, Painted ointment on the knees and leave for a period of three to four hours.