Spasm of the back muscles
Muscle spasm is defined as an involuntary contraction in a muscle due to a combination of a lack of certain mineral salts in the blood, such as calcium and magnesium, metabolic dysfunction in diabetics, low blood flow to the affected organ, or stress in exercise Or side effects of some medications. This is often accompanied by severe pain, which requires immediate treatment of the condition with a commitment to rest for some time. In the following, we will inform you of some of these methods that relieve the pain of spasm of the back muscles.
Methods of treatment of sphincter muscles
Ginger
Put some fresh ginger, a small amount of lukewarm water in a saucepan over medium heat, leave to boil, then heat it off, and half the boiled ginger, put it in a clean cloth and apply it to the place of pain. Repeat this recipe three times a day In order to get the best results.
Hot compresses
The cramps can be alleviated by using hot compresses or thermocouples, applied to the affected area, and left for a quarter of an hour until the pain disappears, and then place bags of cold water or ice cubes and leave it for about a third of an hour. The use of cold water instead of warm water bags gives better results.
Raise the feet
Lifting the feet from the level of the body reduces the spasm, and relaxes the body, so put some pillows as a foot brace when they lift, and lying on the body on a hard bed or on the ground, and raise the feet to the top, and put them on a chair or on the pillows to keep the knees bend by ninety degrees, A few minutes until we notice an improvement on the condition.
Liquids
Back cramps often occur due to dehydration or loss of some minerals. Therefore, you should be careful to take adequate amounts of water and fluids, especially in hot areas, or with vomiting and fever.
Warnings when sphincter muscles
- Avoid sleeping on cold or thermal bags on the back, so as not to cause colds, nerve damage or burns.
- Keep away from placing compresses or cold bags directly on the skin, but prefer to put a barrier between them made of a piece of cloth.
- Avoid getting back to exercise if you take a spongy medication. Exercising in this case will aggravate the infection.
- Keep away from taking medications and painkillers with muscle alcohol, and reduce the amount of abuse; because it may have negative side effects destroy the liver.