Gout is a common medical condition characterized by frequent occurrence of acute arthritis in the joints, and patients with this disease to follow several things so as not to exacerbate the problem they have, and we will remind you in this article some tips that patients must follow.
Tips for gout patients
- Eat uncooked fruits and vegetables for two weeks when gout occurs.
- Eating juices are useful, the best of which is frozen or fresh cherry juice, and celery juice diluted with distilled water.
- Eat lots of cherries and strawberries; they are equivalent to uric acid.
- Eat cereals, seeds and nuts.
- Eat a diet that lacks pyurines all the time; valorins are the organic compounds that contribute to the formation of uric acid. Foods rich in boron are: anchovies, asparagus, meat broth, spice, meat sauces, meat extract, raisin, mussels, sardines, calf pancreas or pregnancy.
- Eat large amounts of clean water; fluids promote the output of uric acid
- Do not eat any type of meat, including meat and viscera; meat contains very large amounts of uric acid
- Do not take alcohol; they increase uric acid, and this acid should be avoided completely.
- Do not eat any fried foods, roasted nuts, or any other foods that contain oil; when the oil becomes rancid, and obese fat destroys vitamin E resulting in increased amounts of uric acid produced.
- Avoid fatty foods such as cakes and pancakes, and do not eat white flour.
- Avoid amino acid (glycine); it can quickly turn into uric acid in people with gout
- Reduce your intake of caffeine, broccoli, beans, or dried beans, lentils, fish, eggs, oatmeal, peas, chicken, spinach, and yeast products.
- Eliminate excess weight to reduce uric acid in the bloodstream, and avoid strict dieting to lose weight.