Do not take any acidic fruit especially orange. And avoid alcohol and remove coffee and sugar from your food, it inhibits the process of healing and balance the balance of minerals in the body
Take only distilled water
Choose the good shoes with the rubber sole that are better for the skin than the skin and choose the shoe for comfort rather than shape. Some running shoes may be very comfortable. Adding heel pads to the shoe helps relieve pain
Avoid walking on solid surfaces such as concrete, wood, and solid, non-carpeted floors
Use compresses of hot linseed oil to relieve pain. Place the oil in a pan and heat it without boiling. Dip a piece of cotton cloth or cotton cloth into the oil until it is saturated. Place the cloth on the affected area and cover it with a piece of plastic that grows larger. Place a heating pad on the plastic and use to keep the cloth warm. Keep the mixture in place for about half an hour or two as needed
Feet massage may be useful, use hot and cold showers alternately
If you usually walk or run, try riding a bike or swimming
It may be useful to limit food to un-cooked food or to a cleansing fast for two weeks
Sulfur dioxide (Sulfur Oxide) status in the affected area is reported to reduce acute pain