The human neck is often exposed to muscle spasms and aches caused by the stress and physical and nervous stresses that man faces daily in his home and work because the human neck is the most areas of his body that remain in constant movement during the day. The head, which weighs 5 to 10 kg, is always supported and supported. Some erratic physical movements can cause neck muscles to contract with painful convulsions or cramps, which may prevent the person from doing his daily activities and tasks to the fullest.
The cramps that occur in the neck, whether due to physical or psychological pressure reduce the flow of blood to the muscles and the feeling of pain. There are many ways that a person can follow to relieve the neck of cramping and relieve the pain summarized by the following:
Ways to get rid of neck pain:
- Warm compresses: A person can put warm water compresses on the spasm of the neck to activate the blood circulation and increase the blood flow in the painful area and remove the aches.
- Snow: A person can get rid of neck pain by using a plastic bag of crushed ice on the neck pain area for a quarter of an hour, as the snow has the ability to anesthetize the place and remove the pain, stop and block inflammation.
- Lying: By lying on the bed on the back and resting his neck on his low and soft, not on the pillow high and stiff so as not to tire the area more.
- Massage: Neck massage helps relax the muscles, relieve cramping and sharp pain, and enable the person to sleep better, so that the person takes a warm bath followed by massage the shoulders and neck with special oil to massage using the fingers in a circular motion.
- The performance of desktop work at the level of consideration: The person who works hours in front of the computer on the office or in the tailor or other work to make the device at the level of consideration does not make it low because it will have to lower the look down, neck fatigue and injures the neck vertebrae and pain.
- Relaxation exercises: an exercise of deep breathing, so take a deep breath slow in a comfortable living, with a focus on the exit exhale from the abdominal area with repeated several times, where he notes that it eased a lot of psychological pressure and increased blood flow to the muscle pain is clearly tempered.