Tighten the neck
Many people suffer from neck strain and severe neck pain, especially those who sit wrong while working or students who keep their heads down during reading. Therefore, people with neck tightening should follow several steps to treat neck tightening and get rid of Pain that results from tensile effects.
Neck tightness may occur abruptly, especially when the patient is exposed to any type of accident or bruising on the neck. Tensile pain is a natural and normal reaction to the tendons and tissues of the body. The neck and back areas are considered to be the most affected areas of the tendons and nerves. If the person is exposed to any incident, the impact on the neck and back bruised and bruised, and athletes are the most affected by the cases of tension in the neck, especially swimmers, boxers and wrestlers as a result of sudden movements and pressures and bruises Li neck.
Neck tightening treatment
- Massages: We can massage the neck by rubbing the neck with laxative oils, moisturizing cream or one of the creams that relax the muscles of the body. These movements help to soften nerves and nerve tendons in the neck area and restore them as they were to normal and normal.
- Cold water compresses: If the neck tightness is severe, the tendons tend to be torn. In this case, we have to put cold water compresses on the neck to relieve pain and relieve tension. We see your doctor immediately if the condition worsens further.
- Olive oil: In the case of light tension and the result of twisting the veins in the neck, you should apply the neck by using slightly warm olive oil, and then you should do a simple massage on the neck and very carefully so that you do not put pressure on the tendons in the neck and on the bones, Make a gentle massage, and then wrap the neck using a piece of cotton cloth or wrap the neck with a medical bandage or a long sterile medical gauze to enable the lap and stabilize the neck well, leave the neck wrapped until you wake up the next day better and more comfortably, She recovered, .