Osteoporosis is a disease that means the bones are one of the most recent types of modern diseases. The bones are very fragile. Care is required for this disease because any strong effort leads to bone fractures immediately. The frailty patient needs not to bend quickly and pressure on the bones. There are two types of osteoporosis:
1. Bone fragility is called primary and occurs for both sexes but often occurs for women.
Secondary osteoporosis occurs as a result of taking certain medicines such as glucocorticides. The disease is common in large age groups and women. The name of the disease is the transformation of the bone hardness into a fragile body. The neglect of this disease leads to the disintegration and disintegration of bone molecules Which leads to the ease of fractures and fractures of bones as a result of less trauma to the human body, and hence we know what are the main causes of this disease, which is classified as one of the most serious diseases that have spread widely among the human race.
- Eating food and foods rich in sodium salt, which causes the body to lose the element of calcium, the basic substrate for building bone, by getting rid of it through the secretion of sweat or urine, leading to weakness and deficiency of bone.
- Menopause (menstrual) in women, to stop the ovaries of women at this stage the secretion of hormone (estrogen) and this hormone is an essential element in the treatment of deficiency of lime and important minerals needed by the bone.
- And also important factors that are an important cause of osteoporosis (smoking, drinking alcohol, taking certain drugs such as cortisone).
- Organic diseases including (hypothyroidism, rheumatoid arthritis, hypothyroidism, diabetes).
The symptoms of osteoporosis are many but we will list the most important of these symptoms:
1. Pain in the back It is possible that these pains and aches are so severe that they can not be tolerated by men with painkillers.
2. The person begins to lose weight slowly and begins to bow
3. Some fractures occur especially in the vertebrae and some joints and thighs.
The prevention of this disease is at the beginning must be based on the exercise useful exercises are the body’s adoption and directed to the proper nutrition beneficial to the body and not to lose the most important vitamins in the body, such as calcium and stay away from soft drinks.