Often we hear of a person suddenly contracted muscle strain and many of the pain associated with it, and varies the place of injury in the body, as it can affect the muscle of the foot or muscle neck or shoulder muscle and others, what is muscle tension? What kinds? How can it be cured?
Definition of muscle tension
Muscle tension: It is the occurrence of strong contractions involuntary control of muscle or group of muscles, and these contractions due to lack of oxygen in the muscle, which causes fatigue or lack of fluid in the muscle.
Types of muscle strain
- Muscle strain is a result of stress and does not cause severe pain, and healing is done quickly and does not need to take medication.
- Intramuscular muscle strain due to lack of fluids and potassium. Potassium is essential for muscle as it is the protein that gives it strength. Its lack of muscle causes its loss. The lack of fluid in the muscles causes it to contract. This type of pain causes very painful pain. , And is cured after a period of treatment.
- Muscle tension occurs during sleep in adults and accompanied by pain in the neck and back, and has several symptoms such as pain in the muscles and often get in the area of the shoulder and legs, and what is visible under the skin due to the strong tension that is the cause of the emergence.
- Muscle tension due to nerve, as we know that the nerves enter throughout the body, including muscles, in some cases due to excessive pressure on the nerves resulting in muscle strain.
Note: A person is often stressed if he has a blood pressure disorder.
METHODS OF TENSION TREATMENT
- Salts containing sodium and potassium should be understood as important elemental elements of the muscles.
- Taking enough oxygen during exercise, reducing the amount of oxygen in your muscles causes it to stiffen.
- Stay away from exercise in hot places. It evaporates fluids from the body due to increased sweating.
- And not to over-take blood pressure medicines, as they absorb potassium and sodium from the muscles.
- Stay away from nervousness and try to relax and take enough rest.
- Taking stretching exercises is a whole or important part of exercise because it helps to prevent muscle cramping because of muscle formation by exercising.
- Drink water before exercise to compensate for fluids that are lacking in the body.
- It is also considered hot compresses are always useful in tensing.
- Use physical therapy to soften muscles and get rid of muscle strain.