Knee joint is the largest joint in the human body, where this joint combines the bone of the trachea and the groin and thigh bone, and cover the surfaces of these bones smooth cartilage, the main function is to facilitate movement, and the cartilage between the femurs and the stalk, These joints are highly vulnerable to trauma during walking or running. These cartilage cells are nourished by the fluid produced by the membrane lining the inner wall of the joint. This fluid maintains the softness of the joint and protects it. Of friction.
- The problem of knee stiffness begins when the erosion begins with the occupation of these soft cartilage that covers the surface of the joint. After a period of this erosion, the joint becomes completely naked from these cartilage that protects it. This leads to weakness of the joint and increased erosion. As a result of this membrane, it will increase its production of the albumin fluid in a larger quantity than normal, causing the so-called knee sprain. This fluid is collected inside the knee joint capsule, causing a clear swelling. Markedly significant For the knee area.
- Aging : As people age, they become more prone to knee stiffness, as these cartilages inside the knee joint become weak and rather fragile.
- Quality of foods Foods high in folic acid increase the risk of stiffness of the knee, such as meat, chicken, legumes and starches, as these foods cause many rheumatism and gout, which are important causes of knee stiffness.
- Overweight : One of the most important causes of knee stiffness, as this excess weight will cause great pressure on the knee area to help weaken and disintegrate.
- Exercise exercises and wrong exercises : The main cause of knee stiffness may be the injury of the knee joint with various injuries, due to random movements and incorrect exercise.
- Genetic factors : Many people who suffer from knee stiffness have found that the problem is very much present in their parents and grandparents, which has been shown to influence the genetic factors in the problem of knee roughness.
- To relieve pain temporarily, many patients resort to the use of medical ointments prescribed by the treating physician.
- Keep your knee warm, protected from cold air that causes constant pain.
- The use of physical therapy as it has a significant impact in the disposal of this problem, away from the negative effects of analgesics and medical drugs.
- Chinese needles, where they have proven to handle knee roughness, help greatly to get rid of their pain.
- Many patients, who have advanced levels of friction, may resort to surgery to wear a knee that is corroded with a thick metal layer that protects it from wear and tear.
- To help eliminate knee stiffness, the patient should focus on the quality of the food he is eating and leave foods that can increase knee stiffness, as well as stop foods that cause obesity and excess weight.
- Stop playing violent sports and activities that may hurt the knee area, and refrain from carrying heavy objects.