Cells in the human body are automatically and continuously replenished. This occurs through the death of old cells and the splitting of new cells. To do this naturally, food must reach the new cells to ensure tissue health and internal organs work. Bones that are renewed in human life according to some studies fully every ten years, and this means that the bones in your body were not the same bone a decade ago, so the bones in the absence of adequate food for their cells can be renewed human osteoporosis and Lin Bone and Throat Leads to injuries and fractures that may endanger human life, as well as the difficulties faced by the patient from being unable to do work-related things in general in a natural way because of the pain and the inability to exert effort.
The body depends mainly on food to meet the needs of natural elements necessary for the continuation of health and strength, and be careful to be integrated food in order to obtain the various nutrients necessary for the work of the body. As well as to take care of foods that strengthen bones in particular as the body needs a daily amount of certain minerals, especially calcium and magnesium, and vitamins, especially vitamin D in order to maintain bone health. Examples of such foods include:
- Oily fish such as salmon, tuna and sardines. These fish contain many vitamins, most important of which are vitamin D and contain omega-3 fatty acids, which are very important in maintaining bone corrosion and reducing the rate of cell loss by feeding them.
- Leafy vegetables: such as cabbage, spinach and green onions, and these vegetables contain high rates of calcium, minerals and vitamins, especially cabbage and spinach, which helps to increase bone density.
- Fruits: Especially orange, which contains large amounts of vitamin C, a very important vitamin for the human body because it helps to absorb calcium more, the metal is more important minerals to strengthen bones, and vitamin C is an effective treatment for the disease of the disease of bone and headache. Followed by a banana rich in calcium, magnesium and potassium minerals, which are essential minerals in the formation of human bones.
- Nuts: The second source of Omega 3 Especially for vegetarians or allergic to fish, and nuts such as walnuts, almonds and hazelnuts contain potassium, calcium and essential proteins.