Muscle spasm
It is an emergency feeling that happens to the muscles in a sudden contraction of one or more muscles during the rest period or during a specific work or muscle activity greater than the body’s energy. The spasm usually occurs in hot air due to pressure on the body during this period of summer, My muscular risk to health is generally here and we will learn more about muscle spasm of the leg.
Symptoms of muscle spasm of the leg
- One of the most common symptoms is severe, severe and sudden pain in the leg muscle.
- Spasm of leg muscle and inability to move.
- The protrusion of the stem tendons are outward and are very visible.
- The presence of prominent muscle tissue and crucifixion and this situation is shown by radiography.
Causes of leg muscle spasm
- Excessive muscle activity.
- Staying in a certain position for long periods.
- Sudden muscle movement.
- Dry body and lack of fluids, especially during the summer.
Those who suffer from muscle spasm during the night without doing physical activity have different reasons:
- Lack of blood volume passing through the veins of the leg and result in this shortage of daily and continuous stress of the body.
- Acute deficiency of calcium, vitamin D and potassium, which works to strengthen the muscles and body and prevents spasm.
- Pressure on the nerve occurs as a result of standing for long periods.
Methods of prevention and treatment of muscle spasm
- Drink sufficient amounts of water according to the need of the body as each person differs in proportion to his need for water than others.
- Eat sufficient amounts of milk and milk and can take calcium tablets and vitamins to compensate for the shortage of body.
- Eat healthy food suitable for the body so that it contains the necessary nutrients with vegetables and fruits daily.
- Drink lots of sugar-free natural juices.
- Appropriate body exercises and strength with warm up before starting sport.
- Take a break from time to time during work and change sitting position.
- Avoid standing for long periods to relieve muscle strain.
- Move the feet from time to time in a quiet and flexible way with no muscle strain above the necessary energy.
- Avoid exercise that needs high physical strength for beginners.
- Avoid weight gain Maintain the body with its ideal weight to relieve the strength on the feet.