Many people, especially older people, suffer from knee friction, which is an obstacle to movement and normal daily activities of older people. As the age of the individual increases, age-related illnesses and consumption of organs in the body Cartilage and bones.
Knee friction results in people who suffer from cartilage erosion that separates the bones of the knee joint. The knee joint is formed from the femoral end, accompanied by the beginning of the leg bone. The cartilage is separated by a tissue-white material that protects against friction. There are also cartilage and ligaments surrounding it. Knee-knee friction, which is a pain, a knee pop or a crackling sound in the knee, results from the wear or tear of the knee cartilage, which forms a white tissue that separates and wraps the joints.
We can treat knee friction through several methods:
- Joint comfort: By relaxing the joint and reducing pain from the joint, we can stop friction for a temporary period.
- Ice compresses: We can put ice packs on the knee for between a quarter of an hour and twenty minutes to relieve the pain and to relax the knee.
- Use of analgesics: We can use analgesic drugs to relieve pain by taking benadol or taking an injection of voltarin.
- Massage for the knee: We can do a gentle massage to the knee by putting the cream of the voltarin on the knee and works to relieve the pain.
- You should exercise: There are special exercises These exercises strengthen the muscles surrounding the knee joint, so exercise regularly.
- You should reduce your weight as much as possible: weight gain is a great pressure on the joints and increases the friction in the knee joint so you have to reduce the weight of the body so as not to bear the knee pressure does not tolerate and to avoid the friction in the knee or to reduce friction.
- Injury to the joint and avoid movements and random movement of the joint: Joint injury is the result of serious sports such as boxing and wrestling or any injury to the person in the knee, where knee injuries can be a traffic accident or the result of rupture of the cartilage of the knee or cruciate ligament Take care and avoid any injury that can hurt the knee joint.
- As the age progresses, the cartilage is less likely to clog. The symptoms of knee friction in women are greater than women, so we have to take care of the body more as we get older and give ourselves a great deal of attention and attention every year we age. Eat more foods rich in collagen and calcium, especially for women, because women are more prone to osteoporosis and joint disease due to menopause after a certain period of age.