Knee stiffness
Knee stiffness, or cartilage erosion, is one of the health problems of a group of people. It affects their lives, as it hinders walking and movement in general, as well as the unpleasant symptoms associated with it, including aches, infections, coarseness, And erosion of cartilage, and others, causing a state of weakness that affects the surface joints, it is worth mentioning that this problem is increasing in older people.
Causes of knee roughness
Knee stiffness results from several factors and causes, including aging, aging, obesity, rapid and sudden increase in weight, genetic factors, unhealthy daily habits, erratic sitting positions, long periods of stay, physical stress and prolonged fatigue. Eating meat and fats in large quantities on a daily basis, increasing uric acid in the body, bowing legs, and due to the negative impact that accompanies this problem we chose to talk about the most important remedies to overcome this problem specifically detailed in this article.
Methods of treatment of knee roughness
In the beginning it is very important to avoid all the causes mentioned at the beginning of the article, and to be careful to follow the proper daily habits that protect against this problem, such as sitting in the wrong way, and avoid bending the knee especially the area of the joint, and to keep walking periodically and continuously, Bloody, nourishes and strengthens cartilage, increases muscle efficiency, and loss of excess weight by following appropriate diets.
Home recipes for the treatment of knee roughness
- Cold water compresses: Cold water compresses contribute to an increase in blood flow in areas affected by knee aches.
- Pepper with olive oil: By mixing two tablespoons of pepper powder with half a cup of warm olive oil, placing the mixture above the knee and joints, and repeat the process at least twice a day at least, and for a week to get the best results.
- Ginger: Ginger reduces inflammation, swelling and joint pain by adding one piece of fresh ginger to one cup of boiling water, leaving it for 10 minutes, then adding an appropriate amount of honey and lemon, and 2 to 3 cups of this mixture daily to get Best results.
- Turmeric: Turmeric contains a high percentage of curcumin, a natural antioxidant, by mixing half a tablespoon of ginger and turmeric powder in a cup of boiled water, and left for at least ten minutes. Then add an appropriate amount of honey and filter well to get the best possible results, You can also mix a teaspoon of turmeric powder with a glass of milk, sweetened with honey, and eat it at least once a day.
Sources
Roughness of the knee causes and treatment and how to get rid of them