Osteoporosis is one of the most common silent diseases in the world. It causes the bones to gradually weaken so that it can be easily broken by the simplest known causes such as falling. It may reach just bending or coughing in some people, usually suffering millions of the world’s population. It has no obvious symptoms.
Osteoporosis affects men and women on a normal level, but menopausal women are more likely to be infected than men. The proportion of women with the disease is up to 80%. The high incidence of postmenopausal women is the disorder of the system The hormone, so that they lack estrogen, which prevents bones from building themselves, and increase the mass, which leads to thinning and thus easy to break it.
Bone density reaches a peak in humans between the ages of 25 and 30 to 30, and then begins to lose about four thousand times the strength of its bones each year. But after menopause, her loss of bone mass is much greater than that of men, with a loss of up to 3 percent every year. Most women do not have a healthy life in menopause that allows them to make up for the loss of bone density.
The bone undergoes a phase of demolition and a building phase throughout its life. In other words, the damaged or old bones are rebuilt and disposed of. Until the age of 30, the building phase is more active than the demolition stage, which leads to increased bone density and length. The phase of the demolition is more active than the construction phase. The bones begin to lose their density gradually and at a steady rate in the normal state, but in the case of disease the loss of bone density is faster, unstable, and even unstable, leading eventually to osteoporosis.
Causes of osteoporosis
The causes of osteoporosis are varied and many, and can be classified several points:
- Anticonvulsants and anticonvulsants for a relatively long time.
- Do not exercise or physical activities in general.
- A genetic factor: such as a family member with osteoporosis.
- Hematological diseases of the blood: such as Mediterranean anemia, sickle cell anemia.
- Endocrine diseases: hyperthyroidism, adrenal gland, thyroid gland.
- Genetic causes: The lack of material (collagen) important in the strength of bones and protection from fractures, and that is why the lieutenant since the fetus in the mother’s womb, in chronic cases may cause the death of the child at an early age because of the fracture of the skull.
- Vitamin D deficiency and calcium: often due to lack of exposure to sunlight, and not to eat foods containing these types of treatment is relatively long in one of the compounds (Cortisone): The incidence of any type of diseases that require treatment with one of the types of (cortisone) For a relatively long time may eventually lead to osteoporosis.
- Weight gain and lack of movement: Bone cells sense movement and loading to stimulate the formation of a strong and strong bone.
Nutrition disorders especially poor calcium and phosphorus compounds, in addition to salts and other vitamins. Excessive intake of food rich in sodium salts has a bad effect on the level of calcium in the body, and therefore on bone tissue. The increased level of sodium in the body leads to increased urination through the urine, which leads to an increase in the release of calcium through the urine as well, and therefore decrease in the body, which stimulates the further undermining of bone.
Poor protein diets lead to poor bone tissue synthesis and, therefore, osteoporosis. In contrast, excessive intake of proteins leads to an acidic environment that helps to lower calcium levels in the body.
Smoking leads to bone density deficiency with direct and indirect effects on bone tissue. Excessive intake of soft drinks also removes calcium and reduces absorption, which helps to weaken the bone tissue.
How do we treat osteoporosis? To treat osteoporosis, doctors recommend:
Follow a diet rich in calcium and vitamin D:
Calcium is one of the most important constituents of bone density. Its sources are cheese, milk, dairy, green plants and legumes.
While vitamin D participates in bone mineralization by regulating the levels of calcium and phosphorus in the blood and depositing it in the bones, its sources after sunlight are fish oil, milk, egg yolk and vegetables.
Dr. Zain Rabhi Hamad in Balsam Medical Journal suggests the following diet as a diet rich in calcium and vitamin D for people with osteoporosis:
A – Breakfast consists of: a cup of milk, three grains pass, a loaf of bread, a spoon of brick, a spoon of olive oil, a piece of sweetness with sesame, green salad, apple, banana.
B – Lunch, consisting of: a piece of grilled fish, vegetable salad, a glass of orange juice, two tablespoons of chickpeas, a pudding dish.
C – Dinner, consisting of: a piece of white cheese, a loaf of bread, a cup of milk, a green salad.
Calcium supplementation and preventive doses of vitamin D: medicinal products in the form of pharmaceutical capsules that have the same efficacy as those rich in calcium and vitamin D. Calcium supplementation is often combined with vitamin D, due to the constant bonding between the two elements as indicated by the expert German Petra Amerozius of the German Society for Food and Nutrition Information.
Common calcium supplements to alleviate osteoporosis are divided into two types: calcium carbonate, calcium citrate.
These supplements are used if the human body does not receive enough calcium and vitamin D supplements, as scientists have estimated. The human body needs daily calcium of 1500 milligrams per day, according to the German Association of Bone Sciences.
The research and medical studies confirmed that the patient does not need supplements if his body gets on a daily basis (1000) milligrams of calcium supply of food, according to the assurances of the German Society of Endocrinology.
Professor Johannis of the German Society of Endocrinology says: “It is useful to review the calcium supplementation in patients with osteoporosis if they get 1000 milligrams of it daily through food, neither research nor medical studies prove that the excess amount needed by the body or that Benefit “.
Medications: Dietary supplements and calcium-rich vitamin D diets are often not enough to treat osteoporosis, so it is inevitable that drug interactions with diet and supplements will occur.
Drug therapy for osteoporosis can be summarized as follows:
A – Female hormone estrogen replacement therapy: For almost 70 years scientists have begun to look for supplementation of estrogen, for the urgent need of women in menopause.
A study was conducted at the American Medical Medical Association on women who suffer from osteoporosis by giving them estrogen replacement therapy. The study found that women who took the hormone compensatory had significantly increased their bone density than those who did not take it.
Despite the great benefits of estrogen in the treatment of osteoporosis, it also has great side effects, so the patient who is receiving treatment through the compensatory treatment of this hormone under close medical supervision and accurate.
“Hormone therapy has been shown to be effective in reducing fractures and hip joints,” says Russo in a study of osteoporosis patients. “The study was stopped due to side effects, including death from stroke, coronary thromboembolism, Therefore it is not recommended to take hormone estrogen only after a medical consultation, under the supervision of a specialist doctor.
B) Treatment of “estrogen receptor rates”: such as the treatment of Raloxifen, and this treatment is relatively recent, gives the same effect of the hormone estrogen in women, it reduces the decline in bone density, and therefore osteoporosis in them.
However, this medicine should not be taken unless under a bright medical light, it has side effects that may be fatal sometimes, such as the formation of blood clots in the legs, swelling of the legs, shortness of breath, blurred vision, increased bloody bleeding if any, so tell your surgeon When undergoing any surgical intervention at least two weeks before the procedure.
“This treatment has shown good results in reducing fractures, as well as reducing the risk of breast cancer and cardiovascular disease, but it has caused an increase in the formation of deep vein thrombosis, pulmonary veins, and the retina,” said Ettinger.
C. Treatment of bisphosphonates and aminobisphosphonates: Non-hormonal treatments that focus on slowing the process of loss of bone density or mass by stopping the activity of cells responsible for bone demolition or decomposition, which means stopping bone loss in this vital process.
Some of these non-hormonal drugs include a number of types: intravenous, including oral.
Finally, a dirham is better than a pound of cure, and this is your health if you do not eat it will not protect you.