The skeleton in the human body is the mainstay on which all other movements and functions of the body are based. It gives the person the ability to move, sit, walk and sleep with all ease. When the bones become infected, we notice that the strength of the body and the strength of the person began to decline to the weakness of the bones, the person is not able to walk without pain, winter may be harsh, because of the diseases of the joints that activate the cold environment causing pain deprives the patient of the pleasure of sleep And comfort.
Diseases that may affect bone: osteoporosis, arthritis, and bone cancer as well.
To protect ourselves from falling into the trap of these diseases, which destroy the strength of the body silently, we work to strengthen the bones, and preserve them from the dangers of these diseases as a surprise.
Of the ways in which we may protect our bones:
1. Calcium is the essential component of bone and tooth health. Calcium is found in milk and dairy products, cheese, sesame, almonds, yoghurt, flax seeds, soybeans, salmon, molasses and whole grains.
2. Eating vitamin D-rich foods helps to absorb calcium and take advantage of it. We can get vitamin D from the sun, and drink milk, eat eggs, sardines, mushrooms, salmon and beef.
3. The person follows a healthy diet, which contains important vitamins, such as vitamin A, vitamin C, and magnesium metal: found in legumes, alasmar wheat, nuts and dark leafy vegetables such as spinach, and taking care of taking the body to vitamin Large in body protection from loss of density, we find vitamin Y in: cabbage, turnips, Swiss beet, and spinach.
4. Follow a sports system that helps maintain bone health, strengthens bones, slows down the disease and improves muscle strength.
5. Refraining from smoking is useful in our diets of weak bones and diseases.
6. Refrain from drinking alcohol.
7. Taking medications that help strengthen bones and protect them from diseases.