Breast cancer prevention: How to reduce your risk in this regard
Breast cancer prevention begins with healthy habits – such as reducing alcohol and staying physically active,. Understand what you can do to reduce the risk of breast cancer.
If you are worried about breast cancer, you may be wondering if there are steps you can take to prevent breast cancer. Some risk factors, such as family history, can not be changed. However, there is a lifestyle change that you can make to reduce your risks.
What can I do to reduce the risk of my breast cancer?
Life-changing studies have been shown to reduce the risk of breast cancer in women so high-risk. Here are the steps you can take to reduce your risk:
- Reducing Alcohol Abuse The more you drink alcohol, the greater the risk of breast cancer. If you choose to drink alcohol – including beer, wine or alcoholic beverages – limit yourself to no more than one drink a day.
- The accumulation of evidence suggests a link between smoking and the risk of breast cancer, especially in women before menopause. In addition, non-smoking is one of the best things you can do for your overall health.
- Controlling Your Weight: Overweight or obesity increases the risk of breast cancer. This is especially true if obesity occurs later in life, especially after menopause. Be physically active. Physical activity can help you maintain a healthy weight, which in turn helps prevent breast cancer. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes per week of moderate aerobic activity or 75 minutes of strong weekly aerobic activity, plus strength training at least twice a week.
- Breastfeeding: Breastfeeding may play a role in the prevention of breast cancer. Prepare your breast feeding, and increase the protective effect.
- Avoid exposure to radiation and environmental pollution Medical imaging methods, such as computed tomography, use high doses of radiation, which have been associated with the risk of breast cancer. Minimize your exposure by having such tests only when absolutely necessary. While further studies are needed, some research suggests a relationship between
Can A Healthy Diet Prevent Breast Cancer?
- A diet rich in fruits and vegetables has not been shown consistently to protect against breast cancer. In addition, a low-fat diet appears to offer only a slight reduction in the risk of breast cancer.
- However, a healthy diet may reduce the risk of other cancers, as well as diabetes, heart disease and stroke. Having a healthy diet can also help maintain a healthy weight – a key factor in preventing breast cancer.