cancer
In recent times, mankind has witnessed a great rash of cancerous diseases, which have swept the world and claimed the lives of thousands of people. Cancer is the disease that once afflicts a member of the body, it is invaded by an epidemic, leaving no tissue or cell inside the body but destroying it to spread slowly inside the body The cancer is often associated with tumors, so that it is formed initially in the form of a tumor that spreads to the body throughout the body. Cancer is many and many types, and the most common among women is breast cancer.
Breast cancer is very common among women nowadays. It is one of the most common types of cancer in the breast tissue, especially the tubes that carry milk to the nipple and the milk glands. The most common symptoms of this disease are: Changes in the skin’s texture and texture in the breast area, abnormal discharge of the nipple, pain and stiffness in the breast.
Ways to prevent breast cancer
It is necessary to keep regular breast examinations for the early detection of this disease, the earlier the detection was the opportunity to recover from the largest, if the development of this disease is impossible to be treated, and may lead to mastectomy and in some cases developed may spread throughout the body , Which leads to death, and to avoid the consequences of infection, we will provide in this article a lot of advice to prevent it, as it was said, “prevention dirham better than Qantar treatment,” the following are the most important tips:
- Do exercise three times a week for 45 minutes.
- Eat plenty of vegetables, especially those rich in fiber such as broccoli and spinach.
- Drink fresh vegetables and fruit juices daily.
- Do not wear tight underwear that irritates the chest.
- Stay away from eating high-fat foods.
- Eat foods derived from soy.
- Reduce the intake of cheese and dairy products.
- Exercising meditation sports, inhaling clean air and taking it out slowly, Kalioga is very useful to prevent this disease.
- Check your doctor regularly for periodic checkups.
- Checking the breasts continuously for any lumps or abnormal changes in them.
- Try as much as possible to maintain normal weight.
- Always stay away from anxiety and tension, and do not suppress feelings in case of anger.
- It is good to eat 800 mg of vitamin E and 1000 mg of vitamin C.