Islands
The carrot is one of the root vegetables of the tentacea, and its colors vary from orange, white, yellow, red, and scarlet to a strong and cohesive body that is found most days of the year and is recommended for planting in the summer with plastic houses to avoid damage caused by sunlight and temperatures The Middle East, North Africa and the Middle East, the first to know the benefits of ancient Roman and ancient islands, was found in their writings around 230 BC.
Carbohydrates, sodium, potassium, dietary fiber, proteins, calcium, iron, amino acids, magnesium, beta-carotene, fat, vitamin A, B, , B6, B12, D, C), zinc, and potassium.
Benefits of carrots
- Strengthens the eyesight, and protects the eyes from blue water, from the cataracts, from night blindness, and saves from the swelling of the eyelids; to enrich it with vitamin A.
- He fights from various cancers such as colorectal, rectum, and prostate; the presence of carotenoids in it, which are considered as antioxidants.
- Reduces the amount of harmful cholesterol in the body.
- Useful for the heart, blood vessels, and prevents atherosclerosis.
- It stimulates the production of collagen in the body, renews dead skin cells, protects against the harmful effects of sun rays, and fights against the symptoms of premature aging such as the appearance of wrinkles. , And fine lines of skin; because it contains retinol and carotene.
- The urine spins.
- He struggles with colon problems.
- It protects hair from the influence of external factors such as weather, pollution and sun rays; it is enriched with vitamin C and H.
- Reduces excess weight because it contains a low fat content.
- Limits liver problems, strengthens the tissues, and stimulates blood flow in it.
- It fights tooth decay and strengthens the gums.
- Eliminates bad breath by enhancing the secretion of saliva, which regulates acidity levels in the stomach and bacteria in the mouth.
- Diabetes benefit.
Some vegetables are useful for infants
- Potatoes are an excellent source of iron, which contributes to the prevention of anemia and strengthens the immune system to fight disease.
- Zucchini; facilitates digestion, and softens the stomach; in addition to enriching with many nutrients and beneficial vitamins.
- Carrots; one of the most important foods for infants for its multiple benefits.
Carrots for babies
Children start eating food like the islands of 6-8 months, by feeding it at the beginning of 2-3 tablespoons of boiled islands and the islands have multiple benefits for infants,
- Enhances the immune system’s role in disease resistance.
- Stimulates the role of the digestive system, facilitates digestion, intestinal movement, and reduces colic.
- Eliminates bacteria and intestinal worms.