Bone strength
People often experience bone problems such as osteoporosis and general weakness. This may occur from an early age. This is due to poor care of the bone during childhood, especially during breastfeeding. Mothers may not know the right way to feed their babies. They believe that breast milk is enough to build strong bones. And are not aware that there are many things related to nutrition increase the strength of bones in addition to natural milk, as the baby needs a double amount of minerals and vitamins, especially to the calcium to ensure the acquisition of strong bones, and thick In old age, and it protects itself from bone disease which is one of the most difficult human health problems faced in the advanced stage of age.
General tips for strengthening the baby’s bones
- Massage the baby since its birth with natural olive oil, it is oil extracted from the tree blessed, it helps to strengthen the bones of the child and soften the skin and prevent the child from anemia.
- Give the baby daily spoons of natural fruit juices such as carrot juice at the end of the third month, to provide the body with vitamins and minerals needed for growth.
- Give the child a small percentage of dates diluted with water or milk in the first months after birth and intermittently, because it contains a high nutritional value may exceed red meat and fish.
- Feed the baby with one egg boiled egg a day, starting from the sixth month of the child.
- Add a tablespoon of natural honey to the natural milk of the baby every day, as honey prevents fermentation inside the intestine, as the body provides the child with minerals and vitamins nutrients, and helps to facilitate the process of digestion, and prevent the infection of colic.
- Wheat is a diet rich in calcium and fortified oysters. It is prepared as follows: Wheat is soaked in water for about six hours, then placed on low heat and constantly stirred with a handful of rice. Until the baby is fully cooked, and then a little milk, sugar or honey is added and given to the child. It can be filtered well and given with a spoon to the child if the stomach is small and weak. This food helps to stop diarrhea and bowel disorders in the child. For rickets disease Which affects a proportion of young children.
- Give the child a daily drink of cabbage juice within daily meals, enriched with calcium metal useful for the growth and strength of the bone.