Breast feeding
Breastfeeding is not just a food relationship between the mother and her child, but it is a relationship of feelings, affection and great love, and it has many health and psychological benefits that belong to her and her child, but nursing may face some health problems related to the process of breastfeeding, including the lack of sufficient quantities of milk to satisfy Her child, psychologically and physically affects the mother, so she seeks in various ways and ways to increase the secretion of milk necessary for her baby. In this article we will give some recipes and food to help you face this problem.
Benefits of breastfeeding
- Prevention of osteoporosis in lactating women.
- Delayed ovulation in the mother where she will be able to organize her childbearing.
- The promotion of emotional health is beneficial to the mind, so the rate of anxiety, tension, and feelings of depression are few.
- Postnatal weight loss where the lactating woman can burn fat and return to normal weight.
- Low cost and availability on the mother and father the costs of artificial feeding.
- Clean and soften the baby’s intestines and reduce the risk of yellowing.
- Increase the intelligence of the child and the growth of his mind because it contains the necessary vitamins and proteins.
- Adaptation and adaptation of the child in his first days with the surrounding environment.
Ways to increase breastfeeding milk
- Ring: The ring is one of the herbs that increase milk production in the breast. It contains the phytoestrogen, which helps to increase its secretion by soaking a tablespoon of the seeds of the ring throughout the night in a glass of water, and then boiled in the morning for two minutes, and filtered and drank daily.
- Cummins: Cumin pills facilitate the process of secretion of milk, and is a source of iron strengthens the body of the mother and baby, is done by mixing a tablespoon of cumin with a teaspoon of sugar, and then add them to a glass of milk and drink before going to sleep.
- Fennel: The seeds increase the secretion of milk, as they act as hormones that promote the production of milk in the body, and facilitate digestion, and prevent the pain of the colon in the baby, adding a tablespoon of fennel seeds to a cup of hot water, and cover and leave for half an hour, Daily.
- Cinnamon: When cinnamon is taken, the lactation improves the amount of milk secretion, improves its taste and taste in the baby and easily accepts it. Mix two teaspoons of cinnamon with half a teaspoon of honey, put in a cup of lukewarm milk, drink before bedtime and repeat the process twice daily.
- Cold compresses: The lack of milk secretion in the breast may be due to poor blood circulation in the breasts, and it is activated by:
- Do a simple massage before breastfeeding in five minutes.
- Dipping the cloth in lukewarm water, then squeezed well.
- Use the cloth in the massage work by pressing the breast towards the chest.
- Feed the child after the massage for 10 minutes.