Sleeping Baby
After the mother gets out of pregnancy and childbirth, the stage of raising and caring for the child and providing all the needs and provide the appropriate environment for the child to sleep in a quiet and comfortable, there are many newborns have trouble sleeping, because the child begins a new life and full of voices Lights and other new things on the baby.
The mother needs to sleep and rest for her and her child, especially in the early days of birth, so she must develop a routine and daily for her child, so that the child will get used to sleep and deep sleep, there are several ways the mother can do to regulate the sleep of her child correctly These methods are:
Methods of regulating the sleep of the baby
- Put the child in his bed every night at the same time, to determine the biological clock to sleep, and make his body accustomed to sleep by this hour.
- Avoid caressing the child before bedtime in a short time; as this will lead to alert his nerves, and lack of desire to sleep.
- Make every effort, work and perseverance to familiarize the child with the daily routine of sleep.
- If the clothes are wet, they should be changed, because this helps the child to sleep, calm, and satisfy the child before bedtime.
- The room temperature should be suitable for the child and all windows should be closed to close any passage leading to air entering the room.
- Before placing the child in bed, the mother must carry her child on her shoulders, to feel close to him and rest and sleep quietly.
- Embrace the child, this step feel the child warmth and tenderness, and thus the baby sleep a deep and calm sleep.
- Massage for the baby’s back before going to sleep. If he has any colic or pain in his stomach, he will get rid of it in this way.
- Choose the right position for sleeping the best, preferably the child on both sides; because this situation helps the child to sleep faster and easier.
- Coverage of the child well; because the coverage lead to the child’s feeling of warmth, and make the child sleep and drown in his sleep.
- To create the right atmosphere for the child’s sleep by making the lighting as dim as possible, because the low waste works to calm the nerves of the child and thus sleep quickly and comfortably.
When you follow this system on a daily basis for the child, you will get used to sleeping in the allotted time, and in this way the child is sufficient enough and needs his body, and the mother can sleep and rest in the period of sleep by her child, and to maintain the health and health of her child.