The barley plant is one of the oldest plants known to humans and planted in food, especially in bread. It contains essential proteins and minerals such as starch, protein and mineral salts, iron, phosphorus, calcium and potassium, which make it the perfect solution to food problems. The Prophet peace be upon him to eat barley for its many benefits of the body, and can benefit from the benefits of barley by eating directly or drink, and barley bread is considered one of the most used ways of barley.
Benefits of barley bread
- Provides the body with the energy necessary to do the daily work, it avoids eating wheat bread.
- Provides the body with the protein component necessary to build and strengthen muscles, and helps the protein body to form the necessary enzymes and hormones.
- It works with the help of the digestive system in the disposal of waste is one of the best laxatives that solve the problem of constipation, and works to stimulate the movement of the intestines of the intestines, it also addresses diarrhea and addresses stomach infections.
- It helps the nervous system and strengthens nerves.
- It works to activate the liver and treat infections, thus increasing the effectiveness of its work in purifying toxins from the body.
- Used in lowering temperatures.
- Used in raising blood pressure and eliminating low pressure.
- It regulates blood glucose, reduces it and prevents its sudden rise, so it is more suitable for diabetic patients than wheat bread.
- Used as a diuretic is a natural and no need to use industrial diuretics.
- Protect your body from bowel cancer.
- Helps strengthen the immune system and increase the production of white blood cells, thus increasing the body’s resistance to diseases.
- Useful in the disposal of stones that accumulate in the kidneys, which increases the ability of the kidney to work.
- It is useful in delaying the appearance of wrinkles because of its richness with antioxidants.
- Helps get rid of depression, stress, sadness, and mental illness, because it contains antioxidants, potassium, and magnesium.
- Enter into diets is a low calorie, and contains a large proportion of fiber.
- It activates blood circulation, increases the strength of arterial walls and protects the heart from stroke and various diseases. It also helps to reduce the level of harmful cholesterol in the blood through the interaction of fibers with harmful cholesterol.
- Helps to strengthen and soften the hair by strengthening the roots and thus protect it from falling, and it has become a part of the components of many hair care products, and is the treatment of the crust and get rid of it and the itching.