yellow corn
Corn is one of the most important agricultural crops in the world. It belongs to the kingdom of plants, phytoplankton, the steppe, the seed sediment, and the falciparum. The maize is divided into several types: corn, corn, popcorn, maize, maize Flint, corn, bean, corn, corn and corn.
The original home of the maize is Guatemala and the southern regions of Mexico, as cultivated and produced by: Mexico, Indonesia, the United States of America, Brazil, India, China, Argentina and France.
Food Information
According to the US Department of Agriculture, each hundred g of maize is: 3.27 g protein, 2 g dietary fiber, 86 g calorie, 1.35 g fat, 6.26 g sugar, 18.7 g carbs, calcium corn , Iron, magnesium, phosphorus, copper, vitamin C, vitamin thiamine, zinc, copper, sodium, niacin, lutein, saturated fatty acids, mono and riboflavin.
Benefits of boiled corn
Stalled maize has many benefits including:
- Reduces the level of harmful cholesterol in the body, because it contains a small amount of calories, and fat, and raise the cholesterol beneficial in the blood.
- Reduces the risk of colon cancer.
- Helps build new cells in the body, especially the cells of the woman’s body during pregnancy and during childbirth, because they contain folate.
- It fights body diseases and strengthens the body’s immune system, as it contains vitamin C, potassium, magnesium, vitamin A.
- Prevents exposure to urinary bladder infections.
- Calming the nerves.
- Treats gout, arthritis.
- Activated body.
- Prevent vomiting, nausea.
- Prevent bleeding.
- Diuretic, as it is a lump of the accumulated mass on the kidneys.
- Help the metabolism, so as to contain it in vitamin B1.
- Helps in physiological body functions, because they contain vitamin B5.
- The body is energized, because it has a high fiber content.
- Prevent the retention of water in the body.
- Pary the heart of heart attacks, clogged arteries.
- Treat the pain of rheumatism.
- Enjoy skin, especially facial skin.
- Reduces the level of sugar in the blood.
- Maintains nerve cells from damage.
- Reduce excess weight, fight obesity.
- Prevents skin softening.
- Protect your body from anemia, because it contains a high percentage of iron, folate.
- It facilitates digestion, prevents constipation, reduces symptoms of irritable bowel syndrome, and prevents exposure to gastrointestinal infection.
- Struggling aging signs such as: wrinkles.
- Antioxidant.
- Maintains eye health, eyesight.