Benefits of coffee

Those who do not like to start their day with a cup of hot coffee, and those who do not resort to it as a means to feel sleepy or tired and unable to do the daily work, coffee is considered the first drink and ideal for a large proportion of people and different age groups; and because many do not know the usefulness of this drink , We’ll talk about the most important benefits to your body, including:

Improves the health of blood vessels in the body, because they increase the proportion of nitric oxide produced in the cells lining the internal surface, and thus strengthen the muscles, and to reach this is always advised to move towards coffee that contain low amounts of caffeine; because it leads to high blood pressure.
It regulates cholesterol levels in the body, because it is rich in substances with anti-oxidant properties, thus protecting the heart from many diseases.
Improve the ability of the body to exercise and raise the performance of the performance and specifically for coaches and athletes as football players and others, specifically when the number of hours a person sleep a few.
It reduces the risk of many of the most important diseases that affect the liver, such as cirrhosis and cancer; because they contain large amounts of a substance called Praxanthine, which reduces the speed of chemicals that stimulate the growth of cancer cells and cells responsible for cirrhosis.
It protects the body from diabetes because it helps control a substance called HIAPP, which is toxic in the pancreas.
Protects against Parkinson’s disease, which affects the ability of the body to move, and the brain to perform its functions normally.
Prevent tooth decay, because it contains a large proportion of tannins that reduce the proportion of sediments in the mouth and between teeth, and thus prevent the formation of cavities, and reduce the growth and proliferation of bacteria, specifically Streptococcus leading to the decay of teeth if they exist within the mouth.
Relieves head ache and headaches; it affects the brain nerves responsible for it, by reducing the volume of blood vessels.
It protects people from exposure to many psychological and neurological problems, most notably depression in women.
It reduces the body’s feeling of tiredness and exhaustion because it contains a substance called adenosine, which is responsible for activating pain receptors in the cells of the body, specifically if taken before exercise, which requires a lot of effort and energy.
Maintains the health of the skin and skin cells, so as to protect them from the incidence of many diseases, notably skin cancer, youth pills, eczema.