Green pistachios
Green pistachios are one of the most common types of nuts. They are used in many food fields and in the manufacture and decoration of sweets and other uses. It is characterized by high nutritional value and rich in minerals, vitamins and salts, phosphorus and potassium, as well as sodium, as well as containing fiber and starch proteins and a high proportion of water.
Benefits of green pistachios
- It contains in its natural structure a very high percentage of cellulose fibers, which are the basis for the maintenance of the health of the digestive system of the human, where it protects all the problems related to it on her head, including: indigestion, accumulation of waste, and constipation, by improving digestion and facilitate the exit of waste And toxins from the body continuously, and helps to burn fat accumulated in the body, which also protects him from the problem of obesity and overweight, which increases the feeling of fullness.
- It is very rich in the phosphorous component of mental health and brain function, which helps to increase concentration, understanding, comprehension, recall and strengthen memory, and other mental functions, activating blood circulation in the brain.
- Which provides the body with the energy and vitality necessary for it, which reduces the feeling of physical fatigue and tierdness, and contains a high percentage of vitamin A is very useful for the health of the skin and protects from burns and wounds.
- It helps prevent the formation of clots, because it contains a high proportion of unsaturated fatty oils, and helps to stimulate the blood circulation in the kidneys, where the gravel and sand, and is also useful to prevent the feeling of colic, and reduce the feeling of vomiting, and prevents acidity, which explains the advice of doctors who are concerned with the health of pregnant women, where these doctors recommend eating appropriate amounts of green pistachios to increase milk in lactating women.
- Helps significantly reduce the rate of harmful cholesterol in the body, which is scientifically abbreviated LDL, and increases the rate of good cholesterol, which is abbreviated to HDL, which helps the arrival of oxygen to the blood, and thus protect the arrival of oxygen to the blood, and thus protect against exposure to strokes and blockage of vessels bloody and arteriosclerosis and other serious diseases.
- Prevents exposure to type II diabetes, thanks to the stimulation of insulin production, and helps to control blood sugar.