millet
Millet is also called poppy. It is one of the plant species. It belongs to the Nigella family, which is spherical in size. It has many colors including dark red, gray, white and yellow, native to the eastern part of Asia. Including China, Greece, India, Africa and Egypt.
Millet ranks 16th among the most consumed plants, consumed by about a third of the population. Smoking has many benefits for human health because it is rich in many nutrients, such as amino acids such as lecithin and methionine, as well as metals such as potassium, iron and phosphorus.
Benefits of millet
- It relieves menstrual cramps and pain, because it contains high magnesium and magnesium, which lowers blood pressure, because it provides comfort to the muscles in the inner wall of the arterial wall, and also contributes to reduce the frequency of migraines, and reduces the severity of asthma , And strengthens blood circulation in the scalp, and thus helps to grow hair more intensely and stronger.
- It is a suitable and ideal food for people suffering from zolac disease, which causes damage to the small intestine. Thus, the intestines lose their ability to fully digest food, especially gluten. Millet is free of gluten. It is therefore the best food for people with this disease.
- Lowers triglyceride levels in the blood, and reduces blood density, thus protecting the individual from the risk of coronary artery disorder and the risk of sunstroke.
- Stimulates the milk glands to produce large amounts of milk, and thus help the mother to feed her child longer and longer, so recommended breastfeeding women and pregnant women to eat a lot of it.
- Increases the level of serotonin in the body thanks to its richness of tryptophan, and thus works to reduce tension, and drinking a cup of juice every night helps to sleep deeply.
- Rich in vitamin B, which stimulates the breakdown of carbohydrates and fats with high effectiveness, and works to reduce the level of the amino acid in the blood, to prevent the association of cholesterol in the blood, and thus provides prevention of the incidence of vascular and arterial sclerosis, and the incidence of bleeding.
- Provides the body with the amounts of protein it needs.
- It keeps the skin tight and prevents signs of aging, thanks to its richness in many amino acids such as Labrolins and Lysine. These acids stimulate the body to produce collagen, which keeps the cells and tissues of the body tight. It helps in regeneration of damaged and dead cells. Brighter.