Pumpkin
Pumpkin belongs to the plant family; the pumpkin is circular in shape, surrounded by a thick layer or crust from the outside, soft-textured, and polygonal. The color varies between yellow and orange; it contains the pulp and seeds. Pumpkin is called pumpkin. Northern The original home of pumpkin plant.
Pumpkin is a source of phytochemicals useful to the body; it contains protein, water, ash, stinging gum, as well as sugar, starch, oils, and is one of the best types of plants in their ability to regulate levels of insulin in the blood, which helps to control the level of sugar in the blood.
Benefits of Pumpkin Love
Pumpkin seeds have many benefits. They contain a range of minerals that are beneficial to the body such as zinc, copper, as well as high protein and magnesium, but what are the benefits of pumpkin seeds.
- Cancer: Cancer is one of the most widespread and serious diseases of the time, but there are benefits offered by pumpkin seeds to prevent cancer. Pumpkins contain phenol compounds as well as alkaline substances that act as antioxidants that protect the body from the risk of cancer. Rid the body of free radicals during the process of cellular metabolism, and also reduce the symptoms caused by prostate enlargement.
- Kidneys: Pumpkin seeds are active and stimulate the blood circulation to prepare the liver and kidneys, in addition to antioxidants that play an important role in the protection and prevention of diseases, and rid the body of toxins accumulated by increasing the percentage of urination and purifying the kidneys of impurities and toxic acids such as uric acid, They do not allow the accumulation of toxins in the kidneys and protect kidneys from gravel or inflammation that may occur.
- Heart: Pumpkin seeds contain rare organic compounds, phytosterols, which reduce the levels of harmful cholesterol in the blood, which in turn prevents the occurrence of sudden thrombosis in the blood that causes strokes and heart attacks, in addition to the presence of copper component, which allows the passage of oxygen sufficient blood rates, and increase the number of pellets Red blood, regulates high blood pressure.
- Insomnia: Eating pumpkin seeds helps to protect against anxiety, which is one of the problems facing the person, and gives your body a comfortable sleep and quiet, as the effect of the drug equivalent to the containment of tryptophan and magnesium.
- Parasites: Pumpkin seeds are one of the most important sources in the elimination of worms in the body, and adversely affect the human nutrition and make them unhealthy, and may lead in the long term to death.