Quinoa
Quinoa is a type of plant that produces grains, and dates back to three thousand years, in the form of mullet, and bulgur, and it tastes like the plant of spinach, spinach and beet, and has many health benefits. Of vegetables that is placed on salads, soups, and some meals.
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The original quinoa habitat is the Andean Mountains of South America, Peru, Ecuador and Bolivia, which are produced in very large quantities. Quinoa is called the future grain, the South American peoples’ milk, and the mother of grain.
Nutritional value
Quinoa contains many important nutrients such as copper, sodium, magnesium, fiber, vitamin A, amino acids, manganese, thiamine, iron, and the most common protein, phosphorus, unsaturated fats, carbohydrates, starch, water, 6, folic acid, zinc, and antioxidants.
Benefits of quinoa
The Quinoa plant has several benefits:
- Diuretic.
- Corrected damaged body tissues.
- Restores and strengthens muscle cells.
- Delays the appearance of signs and effects of aging.
- The digestive system protects against infectious disorders, because it contains bacteria that support the digestive system and improves its function.
- Resists fatigue, stress, and exhaustion.
- Antibodies in the body.
- Contribute to metabolism.
- Get rid of the body of waste.
- Help to relax, calm.
- It facilitates digestion, because it contains useful fibers.
- Protects against colon disease.
- Enhances body energy and activates it.
- Migraines, ie, migraines, because they contain the riboflavin component and the magnesium element.
- Prevent the accumulation of stones in the gall bladder, and work to dissolve.
- Burn the accumulated fat in the body.
- Get rid of toxins.
- Protects the teeth from decay, and has been treated with tooth decay, and protects them from calcification and breakage.
- Relieve excess weight, fight obesity.
- Treat depression and prevent blood clots.
- It treats osteoporosis, gives bones strength, and hardness, because they contain calcium at high rates.
- Regulates heart rate, activates and strengthens the immune system in the body.
- Preventing cirrhosis.
- It treats constipation, prevents the calcification of the kidneys, and activates them to perform their functions.
- Treats intestinal infections, all diseases, and protects against diseases of the arteries, heart, and blood vessels.
- Eliminates cancer cells, because they contain antioxidants.
- Treat high blood sugar, and adjust it to diabetics.
- Treat high blood pressure, and reduce the proportion of harmful cholesterol in the body.
- It treats the heart’s aortic disease, protects the brain from damage, and some diseases, and enhances its activity.