Benefits of quinoa seeds

Seeds of quinoa

Quinoa seeds are one of the most popular seeds in South America. They are called Pseudocereal, because they have a similar taste to other grains and share many properties. Many people consider them to be great foods. Quinoa contains protein, water, and carbohydrates. Quinoa is low in sodium and high in calcium, potassium and iron content, making it a healthy and nutritious part of any diet. According to botany, quinoa is not classified as a semi-agricultural plant. It is non-herbivorous and is used in the same way as cereals with similar nutritional properties. The seeds of quinoa seeds can be then grinded and used as flour in other grains. Whole grains include quinoa, essential vitamins, minerals, and fiber that help regulate the digestive system so that people feel full and comfortable after eating them. White rice, and white bread on simple carbohydrates that are quickly digested but are of little nutritional value. Quinoa also contains a large amount of protein relative to carbohydrates compared to other grains. For this reason, the US space agency NASA : Kinoa is an ideal food for long-term space travel.

Benefits of quinoa seeds

The glycemic index is low

Quinoa seeds are low glycemic index, which is good for controlling blood sugar levels. The glycemic index or glycemic index is a measure of how fast foods raise blood sugar levels. Eating high-glycemic index foods with many common chronic diseases such as type 2 diabetes and heart disease. These foods contribute to speeding up the feeling of hunger, thus contributing to obesity and associated diseases. The quinoa Low; About 53 units, however, it is important to keep in mind that they contain a relatively high amount of carbohydrates.

A rich source of fiber

Because of the high content of quinoa fiber compared to other grains, it helps reduce the risk of many health conditions such as constipation, hemorrhoids, and heart disease by lowering blood pressure and reducing cholesterol, as well as high fiber diets have helped improve sugar control In the blood; which means they may be useful for individuals with diabetes, as well as fiber-rich diets tend to promote healthy weight because the fiber helps to feel fuller for longer; thus reducing the total amount of food intake.

Rich in minerals

There are many minerals that people suffer from lack of body because they follow unhealthy diets lacking these minerals, especially magnesium, potassium, zinc and iron. For Quinoa, the mineral content is very high, it is particularly high in magnesium; 30% of the recommended amount, which is the basic metal necessary for the work of more than 300 enzymes in the human body, and this is associated with the low level of magnesium in the incidence of muscle spasms, cardiovascular disease, diabetes, hypertension, osteoporosis, migrainesز In spite of all of the quinoa minerals, there is a problem with the ability to take advantage of these minerals. Quinoa contains phytic acid, which binds to these minerals and partially reduces their absorption. It also contains oxalates ), which reduces the absorption of calcium in the body, may cause the formation of kidney stones in some cases; but most of these materials can be disposed of seeds soaking before cooking or use after germination.

Contains antioxidants

Antioxidants are the substances that neutralize the bad roots and have been shown to prevent many diseases. A study of 10 different types of food to test their antioxidant content showed that quinoa is the highest in antioxidant content and that with seed germination, Most of the products used in the gluten-free diet consisting of maize, rice and potato flour lack the nutrients of quinoa. Researchers at the Celiac Disease Center at Colo University Pia that nutritious food-free systems of protein content had improved significantly while quinoa and oats were added to meals.

A rich source of protein

Protein is made up of amino acids; some are essential; the human body is not able to manufacture them. Food that contains all these amino acids is called complete protein. Most plant sources such as lysine) does not contain some of these acids; but it is different for quinoa; it contains all these essential acids and is therefore an excellent source of protein; it contains more protein than other grains. Fines from the a high-quality routine; making it suitable food for vegetarians people.

The nutritional value of quinoa seeds

Quinoa is naturally gluten free, and the following table shows the nutritional content of one cup of cooked quinoa seeds (185 g):

The total amount of calories per cup is about 222 calories, and the cup contains more than 10% of the recommended value of vitamins B2, B1, B6, and a small amount of vitamin B3 (English: Niacin), vitamin E: Vitamin E, calcium, and omega-3.