Benefits of turmeric and how to use it

Benefits of turmeric and how to use it

Turmeric

Many natural herbs are used for many purposes, especially for medicine, so many people prefer to use herbs or natural recipes to treat their problems. Because natural herbs are often rich in many important nutrients for the health of the body, many say that if herbs do not benefit in treatment, Harm them.

Turmeric is one of the most commonly used herbs belonging to the ginger family. It was used for medicinal purposes such as the purification of parts and organs of the body. It was first used in Southeast Asia, India, the world’s largest producer of this herb, Other countries such as China, Pakistan, Taiwan plus Thailand, continental Europe, mainly Central and South America.

Benefits of turmeric

Turmeric is used to treat certain parts of the body, specifically the leg, which is the part responsible for the taste and color as well as the small horns that grow at the level of the surface of the earth, which is yellow color thickness of about 1.5 cm and the length is between 5 and 8 cm, Asia is fresh and in other countries of the world is used Mtnona or dry, and the benefits are as follows:

  • Reduces the possibility of damage to the cells of the body and thus exposure to many diseases, specifically cancer, such as prostate cancer and colon, and this is made of capsules or tablets containing turmeric, because it contains substances against oxidation processes.
  • It protects against many digestive diseases caused by the presence of microbes in the intestines, such as parasites. It also works to treat many gastrointestinal diseases such as stomach ulcers, and thus helps digestion.
  • Helps to treat many skin diseases such as eczema and respiratory diseases such as asthma.
  • It reduces weight and protects against obesity, because it burns body fat and helps stimulate blood circulation and thus purifies the blood.
  • It is used as a disinfectant because it contains antimicrobial agents such as microbes and viruses.
  • It relieves pain caused by bone and joint problems such as rheumatism; it contains a substance called corkin plus vitamin E, which helps.
  • Reduces cholesterol in the body and thus protects against heart disease and arteriosclerosis.
  • Protects the liver from many diseases, specifically the result of taking pills.
  • Helps cure many anemia cases and also helps heal wounds.
  • Regulates the temperature of the body and specifically when the rise and the incidence of fever.
  • Treatment of chronic cough and colds in addition to severe diarrhea, because it strengthens the immunity of the body.
  • Energizes the body and increases the strength of the mind.

How to Use Turmeric

  • Turmeric stems are dried until the shape of the legs is similar to the shape of the fingers.
  • It is grinded until it becomes orange-colored powder that tends to yellow.
  • Turmeric is prepared.