Wheat germ herb
Wheat germ is a herb that contains a large percentage of nutritional benefits. It contains unsaturated fats, carbohydrates, proteins, high fiber, and a few good health sugars, all of which are lost by wheat because the fetus is the small part responsible. For feeding the wheat spike, and is disposed of during the grinding and extraction, to obtain the flour because of its small size, and the difficulty of keeping and storage.
Benefits
- Cancer treatment: This is done by eating fermented herb, which is used in bread, and studies have shown that taking it continuously helps to protect the body from malignant cells, and helps to reduce the growth of white blood cells, which increase as a result of exposure to the patient’s chemotherapy .
- Treatment of arthritis: Some studies have shown that eating wheat germ herb several times during the day, relieves the symptoms of arthritis (rheumatism) because this plant live and relieve pain quickly, and replace the antibiotics treated.
- Reduce the amount of harmful cholesterol in the blood, by eating a quarter cup of herb daily for ten days, but it reduces the proportion of sugars, triglycerides in the body.
- Support and maintain the nervous system, because it contains a high proportion of omega-3, beneficial fatty acids, which relieve anxiety and tension in the body.
- Maintaining the health of the heart, as it contains a large range of vitamins, the most important group of vitamin B, and folic acid, which protects the arteries, and improves the functioning of the brain, because of the presence of the substance of the.
- Protect the body from atherosclerosis, a disease called free radicals responsible for the work of brain cells, because of the presence of vitamin (E) high in it.
- Detoxification, and maintaining blood glucose, not only for diabetics, but for all people.
Tips when used
- Use the herb immediately after extraction, and avoid exposure to any of the sources of air; for the speed of its corruption and impact, because they contain antioxidants, which give great benefit to the body.
- Avoid storing the herb, because if stored it changes its taste, and lose all its nutrients.
- Avoid ingestion of wheat germ by people with gastrointestinal disorders.
How to prepare them
- Can be eaten in several forms, can be added to tea, or pancakes, or cakes, or pastries with flour, and the herb is added to the preservatives in the form of small bags, or added to some types of flour, oats and can be taken dry.