Seeds of flax
Flax is one of the plants belonging to the flaxseed, and it is used in oil and seeds, and the height of this plant to about a meter, and characterized by a thin neck, and the color of the blue flower, and brown seeds, flax is grown in many parts of the world, especially in Europe.
Flaxseed contains important elements of the body, making it useful in treating a wide range of diseases and health problems. In this article we will discuss some of the benefits of flaxseed.
Benefits of flaxseed
- Reduces the risk of heart-related diseases, reducing the rate of cholesterol in the blood.
- Reduce joint pain and swelling associated with gout.
- Contribute to the elimination of the problem of hemorrhoids and constipation, where flaxseed contains a high rate of dietary fiber, which facilitates the process of output.
- The intestines dispose of excess waste and toxins, in addition to their role in dissolving the gallstones.
- Many skin problems, such as psoriasis, redness of the skin, and eczema benefit from its oil, which contains fatty acids.
- Omega-3 fatty acids strengthen hair follicles, nourish weak nails and prevent them from breaking.
- Flaxseed oil helps solve nerve problems accompanied by prickly or numbness, as it helps to transfer nerve impulses.
- Flaxseed flakes protect against cancers such as breast, skin, and colon cancer. Some studies have shown that the condition of women with breast cancer can be improved through flaxseed.
- Flaxseed flakes are useful in delaying signs of aging.
- If the seeds are minced before eating the meal, it is worth mentioning that it is necessary to grind the amount to be eaten each day. The grinding of a large quantity for later use will oxidize the useful substances in them, thus becoming useless. Flaxseed is a great advantage to be ingested with flaxseed oil.
- Reduces the pain associated with the circulation of the blood, as it leads to the stability of hormones Progesterone and estrogen in women, in addition to easing the hot flashes suffered by women in the period of menopause.
- Its fatty acids prevent the production of prostaglandins, resulting in severe bleeding in the lining of the uterus.
- Helps to reduce weight to contain seeds on a low percentage of carbohydrates, in contrast contain a high proportion of dietary fiber.